From Noel

2 med size zucchini squash or crookneck squash or any long summer squash washed and sliced longways 

your favorite spaghetti sauce with or without meat

FF cottage cheese 

Italian cheese blend ( i used the already shredded stuff from Kraft lazy me) 
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olive oil

Drizzle a bit of olive oil in the bottom of a 9x9 baking dish 
cook up your sauce if you are going to make from scratch or add meat to it otherwise u can use cold jar sauce doesnt need to be heated up. 


layer one layer of squash on the bottom of the dish
then layer one layer of cottage cheese
then one layer of sauce

sprinkle with parmasean cheese then layer of cheese

repeat this again and put into a pre heated oven of 400 for 30 mins.... let sit for 10 to 15 mins for it to set( if u can wait that long lol) 

This comes out awesome makes 6 servings 

if made with 8 oz ground beef: 

	Nutrition Facts   User Entered Recipe     6 Servings Amount Per Serving   Calories 284.9   Total Fat 14.4 g       Saturated Fat 6.5 g       Polyunsaturated Fat 0.5 g       Monounsaturated Fat 4.6 g   Cholesterol 51.4 mg   Sodium 521.5 mg   Potassium 253.3 mg   Total Carbohydrate 9.9 g       Dietary Fiber 2.4 g       Sugars 7.7 g   Protein 27.0 g