Debbie_Doty's Blog

Choices....

Tue, 07 Oct 2008 20:55:00 -0700

There’s no need to deprive yourself when you’re losing weight. With our plans, you always have plenty of delicious and healthy food choices.

human body.....

Mon, 06 Oct 2008 12:41:00 -0700

The human body is the only machine for which there are no spare parts.

doing the same thing over and over.....

Fri, 03 Oct 2008 07:18:00 -0700

Insanity is doing the same thing over and over again, but expecting different results....

WW

Thu, 02 Oct 2008 10:01:00 -0700

I did not go to WW this week, but still woking to keep on going!

reducing exercise

Fri, 26 Sep 2008 07:09:00 -0700

Another good reducing exercise consists in placing both hands against the table edge and pushing back.

A quote for today!

Wed, 24 Sep 2008 21:41:00 -0700

If nature had intended our skeletons to be visible it would have put them on the outside of our bodies.

W.W.

Sun, 21 Sep 2008 08:38:00 -0700

Well I weighted in today and I was 162.4 so I am down 1.4. It is so nice outside to run/walk at night. It has been so hot so I only went to the gym.

steer clear of restaurants

Sat, 20 Sep 2008 13:53:00 -0700

Some people trying to lose weight steer clear of restaurants to avoid those large portion sizes, bottomless bread baskets and all those high-calorie entries. But shunning restaurants altogether isn't a realistic approach to weight loss--and it's unnecessary.

watching your health!

Wed, 17 Sep 2008 21:56:00 -0700

There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it.

Best day of your life!!!!

Tue, 16 Sep 2008 06:43:00 -0700

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible ...