So, these past few weeks of 2008 have been so busy for me. In fact, they have been so busy that I have not been the most diligent in taking my vitamins, eating appropriately, and just focusing on healthy living. Ultimately, I have been too busy for health.
The first and potentially most dangerous issue is my not taking my vitamins as I should. I will admit that I have been so busy that I have taken my vitamins twice in the past month. Mentally, it's been easy for me to rationalize not taking my medication. My multi-vitamin is a horse pill and is absolutely disgusting to try to swallow. My other vitamins are not very tasty either. If I don't them today, it really won't make a difference. Of course, that mentality snowballs into several days, and voila! We have four weeks of no vitamins in my system.
So, today, after Steve and I arrived and checked into our hotel in Southern California, I started to feel jittery, yet lethargic. I used to feel this way when my diabetes was higher than it should have been. I am fairly sure that the diabetes is not the issue; the issue is that my body does not have the nutrients it needs to continue to maintain homeostasis. Now, it's giving me issues, and I need to have them addressed.
The second issue is that I have not been exercising as I should. Honestly, I have just not made the time to do it. I will state that the process from moving from one part of the state to six hundred miles away is daunting, because there is so much that has to be coordinated. It takes a lot of time and effort, and I just don't have time to get in there to exercise as I should. Of course, that has to change.
The last thing is that I have not been eating regularly. At present, I might eat twice per day and a total of 700 calories. I have also been more prone to eat at restaurants because I have been traveling so much. Mind you, I still eat like a bird, but that's not the point. The point is that I have just not been keeping up with everything as I should have. Of course, that has to change.
There is always a tomorrow, and that is what I am going to focus on. Although I might not have been as successful as I would have liked to be today, there is always tomorrow, and I am going to be successful tomorrow.
I am not going to be too busy for health.