HEY EVERYONE IT'S BEEN A LONG TIME SINCE I POSTED ON HERE I HAVE BEEN GOING THRU THE LOOP FOR THE LAST PAST YEAR BUT I'VE BEEN TRYING TO STAY UP MOST OF THE PART WE ALL FALL AT LEAST ONCE OR MAYBE TWICE BUT I'M BACK .I REALLY MISS BEING ON HERE AND SHARING MY STORY BECAUSE IT'S ALWAYS A NEVER ENDING ONE , I JUST HOPE THAT EVERYONE IS DOING WELL ON THERE'S I HAVEN'T BEEN ABLE TO UPLOAD ANY PHOTOS BUT HOPEFULLY I WILL SOON HERE'S A PIC OF ME ON NEW YEAR'S DAY GETTING READY TO GO TO THE STORE HA HA I HAVE PICKED UP SOME WEIGHT BUT HOPING TO GET IT OFF THIS YEAR WILL KEEP YOU ALL POSTED AND IT FEELS GOOD TO BE BACK .

 hey oh family just wanted to come on here to let you all know where i am almost 3yrs out this October . well i think i told you before that i was trying to get myself back on track well alot has happened since then , currently I'm going Thur therapy due to a lot of stress and alcohol abuse and it hasn't been fun at all . i lost track along the way instead of asking  for help in support groups, social media i thought i could do it myself wrong answer know I'm battling with alot  Right know trying to get back on track plus i have gained alot of weight from not doing the right things and I'm super depressed right know i just need some help from you all how can i get this demon off my back .......................

hey my oh family it's been two months since i last posted anything just to let you all know I'm trying to get better I've been getting iron infusions every week and it takes about  3 hours so it's a pain in the ass but i have to get better . i haven't been exercising like i should because I've been super tired but I'm back to my routine because i have to keep these  nice arms and legs together .  I'm so glad I've returned to my routine because the guns is popping out again ................I've  been doing  my 10 minute trainer by tony Horton and boy am i super sore but it's paying off until next time I'll post a pic to let you see my progress love you all..............

 I got my party dress on trying to go out with my oldest daughter it was so funny because her friend told me ma go put on your party dress and go out with us my daughter was so embarrassed because what child wants there parent to go out with them lol.....so i said at least let me take a pic ...........

 hey my oh family i can't believe i let November past me by I'm so sorry.................just to let you all know I've been physically OK but shit just keeps happening to me i ask god for his help and prays everyday i got a second job to help out and still not working lost more kids , car got booted damn does it get any worse Than that ....i haven't been exercising like i should do to stress and just trying to keep a roof over my head. I've lost a lot of muscle mass i can truly say I've got to small i don't even eat like i did before all i eat is veggies and more veggies . i went to my 2yr appointment and the doctor said i was doing OK but needed to up my iron so that was good news i was so shocked that after a year from seeing him i had only picked up 4 pounds in the whole year and weeks after i had seen him i had lost 6 more pounds  but i truly believe that if i get my butt back on schedule I'll pick back that muscle i lost but again just wanted to say hi and keep yourself motivated because if not you will fall off the wagon.................