Neecee O.

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From a gal on lap Band forum:

Your BMR, or basal metabolic rate (metabolism), is the energy (measured in calories) expended by the body at rest to maintain normal bodily functions.  This continual work makes up about 60-70% of the calories we use ("burn" or expend) and includes the beating of our heart, respiration, and the maintenance of body temperature.  Your BMR is influenced by a number of factors, including age, weight, height, gender, environmental temperature, diet, and exercise habits.

Because of the increased activity of cells undergoing division, the younger the person, the higher (faster) the metabolism.  And the taller and heavier a person is, the faster their metabolism.  The good news is that when you are heavier you burn more calories, and thus it is easier to lose weight -- however, one reason weight loss becomes more difficult as you lose weight is your BMR decreases.  Because of the greater percentage of lean muscle tissue in the male body, men generally have a 10-15% faster BMR than women - so it is generally faster for men to lose weight.  And when you go on restrictive, traditional diets, your BMR can drop, and that makes it important to increase activity levels during that time.  In general, depending on the intensity and duration, consistent exercise can also increase your BMR.

To lose 1 pound per week means that you have to consume 500 less calories daily than you burn.  To lose two pounds per week you have to consume 1000 less calories daily than you burn.  Beyond this amount of weight loss you can develop loss of muscle mass, which makes you feel tired and is not a healthy way to lose weight

http://www.drsimpson.net/06_weight_loss/BMR_calculator.htm

YOU ARE REA D Y!
You are ready, right now, to achieve whatever you choose to achieve. There is energy, desire, creativity and effectiveness rising up inside of you, ready to be released.

You are prepared for whatever may come your way. You are in a position to take it all in and make it all good.

There are deeply held values that you are eager to express. You have magnificent dreams that now can be brought to life.

You have what it takes to make this the best day you've ever known. All the lessons you've learned, all the experiences you've been through, have made you ready.

Better than ever, you now understand what it means to live fully. More than anytime before, you now have access to opportunities for meaningful and lasting achievement.

Just think about how well prepared you are, and that makes you even more so. Now you are ready, now you are willing, and now you are watching yourself begin to make it happen.

-- Ralph Marston

 

Had a good weekend, not quite over just yet, but just restful for my spirit, active for my body.  Took a long moderately strenuous bike ride - 1.75 hours long! The weather today is like spring. 

I am training for a bike ride called the Wildflower, to be held at the end of April.  The one I will be in is the 65 mile in the mountains. I have not ridden very much the past several years, since we bought our house. We spend more time out in the yard.  We don't even hike as much as we used to! I can't say we are not active, just different use of muscles and time.

I am only just now sort of catching up with my "bike legs" I used to have.  My DH and I used to ride 20-30 miles several times a month, now lucky to hop on and do a 30 minute spin around the flat neighborhood twice a month!

I am worried that I will not be able to find time to ride like I should to train. Couple of things:  time with DH - hate to ditch him for a few hours every weekend, and the other is weather! It''s pretty grand right now, but how long will this last? 

One idea I had today is to call an old friend who I think still rides and ask her  if she can set a standing date to ride during the week. This way I won't take too much from "face time" with DH - LOL - married life! I friggin QUIT softball in part cuz he whined about it so much. AND I'm old now and will get hurt.

I got two issues of a bicycling mag - how inspirational it is, too! One thing I picked up is even if you get 20 minutes of biking in a day - that will keep muscles in some kind of condition.  Whew - that helps me not think I always have to do a bigass ride knocking my brains out every time! 

Most of all, I am committed to do this ride even if I can't finish. I may have to walk up a few hills, but at this point, I have no pride left. Could care less what those bike snobs have to say about me!