As I mentioned earlier.... i have an appt with the dr on Monday and this time she wanted me to bring my husband - (married 18 years...together 22), one would say.....hey what's the big deal ....alot of married couples do everything together....And yes....we used too!!!!  But....as I got bigger I guess I sort of just drifted away in a weird way.....I really do not open up like I should and OMG what if I actually cried in front of him -or worst yet...what if he really new what i weighed!!!       Anyways....I guess you can say I have issues and I know alot of us do & I'm gonna get over them!!!!  

As far as the week went....I did fairly well on the diet plan ....my hubby made my lunch all week for work and I did well with keeping to the 1200 plan - and tried real hard to spread my meals out by about 4 hrs and totally stepped up the protein and I have to say....I was not as hungry as I had been - Oh...BTW the water was a easier last week as I found crystal light in the travel pouchs and  most of the days I drank between 50 & 68 oz

Its been raining all week and I did not excercise at all - My goal for tomorrow is have my hubby bring my bike inside and start  moving - that is the hardest part....moving when really I feel like reading or typing on the computer or watching a movie....but..... I need to remember my goals and get this weight off so I can get a scheduled date!!!   

All for now and thanks for listening!!!   Hope you all have a great week!!

chat soon?
dl