docputer

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I love to start my morning with a protein shake.

Scheduled for Hernia repair and panniculectomy - I got the call a bit ago that I am scheduled for my procedure Dec 5.  Happy, Anxious and will be happy when it is over.

A Little Setback - My wife has not been well, and my mother-in-law thought I needed a break, and she had us visit for a couple weeks. We packed in a hurry, and I forgot my protein powder at home. ...

Hit The Century Mark! - I have been losing slowly for a few weeks, but got on the scale, and was finally 101 lbs from my highest weight. This surgery is amazing!

First Semi-Long Car Trip After Surgery - I had surgery on Jan 17, and today was my first car trip of over an hour since surgery. I have been shedding pounds and inches, and apparently some off my butt, because it hurts...

Syntrax Nectar - I got my Syntrax Nectar sample pack in the mail today. I got 12 flavors. For those who haven't gotten a sample pack, you call Syntrax at 1-866-333-7403 ext 803 They char...

Leg Cramps - I am about a month out, and the last week or so I have been having terrible leg cramps. They seem to hit in the pre-dawn hours when I am asleep. They only happen when I am layin...