I just wanted to checked in with you I am weighing 152 pounds today.  I have been really good.  I am feeling great praise the Lord and I am happy.  I am wearing a size 6 and becoming very cut.  I will be posting those pictures soon.  We will be going into another Independence day I will eat but I will still eat clean.

Hello today is June 18,2007 I will be a 44 years of age 30 days from now!!!
I am weigh 157 pounds this week.  I had gotten up as high as  160 pounds last week.  I was wondering what the heck I did!!!  It was a stressful week but that was not an excuse to fall back into old habits.  I am back to 157 which means I have to burn  those fat cells off.
I had a good time with my father and mother for father's day.  I did not over eat do it.  I am back on track!!!  Today I ate 1/2 cup of grits 1 oz off cheese and 1 whole boiled egg white.  It was good.  I have had a protein shake and later I will eat keylime yogurt.  yummy.  Back to clean eating again.  That is the way to go.   To me it is really easy to eat this way.  I like lots of fruits and vegatables I have some special dates coming up so I have to look tight!   I will have a heavy weight lifting session tomorrow.  I bought a little black strapless dress for my cousins wedding and I will be going back to Las Vegas next month!!!  Yeah Vegas baby!!!!!