draeclark
New update September 23,2007
Sep 23, 2007
Today is Sunday
I am weighing 153 pounds and I am at 28% body fat. I am really developing a lot of muscles since I have been working out with my personal trainer. I train with him once a week and I go to they gym and do what he as taught me. I will post some pictures. I love the physical strenght. The muscle definition. I started training for the Arnold 2008 5k pump and run. I will be representing the Fitness Factory. It is a black owned gym that is here in colubus. I may not have to have any skin lifts. I will keep lifting weights. I love the friendships that I have created in thegym. The give me my respect. they realize that I know what I do while lifting weights. They have even asked for pointers. It is flattering.