Before & After

 
 
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Goals

Shed 10 more pounds before my 44th birthday in July
1 Person
 in progress, 
0 People
 achieved this
run in the Arnold expo 5 k run in 2008
1 Person
 in progress, 
0 People
 achieved this
Surgeon Testimonial

Bradley J. Needleman
Dr. Needleman is a very warm and caring doctor. He cares for you as a person and not just another body to operate on. He allowed me to come back and answered the rest of the questions that I had. He did address the risks of surgery. I would rate Dr. Needleman very high. Both surgical competence and bedside manner is very important. Dr. Needleman was honest and open about the risks of surgery.
Member Interests

Latest Surgery Support Comments

  • Comment by ihenso 7/17/06 12:51 pm
    i must say you look good did you have to workout alot how did you get rid of the flab.you go girl
  • Comment by Brenda Do 2/28/05 5:25 pm
    Dorian - Hope all is well. Congrats on your big day. Sending you good thoughts for a speedy and complication free recovery.
  • Comment by PF 2/28/05 6:11 am
    Best wishes on your surgery. I hope that your surgery goes smoothly and that your recovery is quick and easy. Please keep us updated after you are home from the hospital. God Bless You!! P
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draeclark's Blog
draeclark's Blog

May 2,2008 OMG 165!!!!!! 3 years out after wls.
posted 5/2/08 6:15 am
I am weighing a 165 pounds I am over 3 years out and I have not been diligent on what I have been eating and exercising like I should but today is a new day and God's mercies a brand  new every day.  I started out with weighing my food and plan what I am eating for the day.  I have been as low as 147 pounds and kept it off.

I started out with blueberries almonds and cereal for breakfast.  I am starting back with the clean eating and spoke with my dietitian as to how many calories 1200 -1400  that I should be eating becasue of all of the weight training.  Have to do more cardio to burn even more calories.  Less calories in burn more calories.   I have to make sure I get that protein in first veggies fruits. Water vitamins.  Here's to another chance.  Making my mind up to not to be defeated 10 extra pound gain is as far as I am going.  Fighting to shed this weight off and keep it off.

 So I am excited about that I would like to be 145 pounds by my 45th birthday which is July 18th.  I will be in Aruba!!!!!!  Yeah!!!!  Thank you Jesus!!!!



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