http://www.obesityhelp.com/member/draeclark/blog/draeclark's Bloghttp://www.obesityhelp.com/member/draeclark/blog/2009/05/03/healthy-body--may-3--2009/Sun, 03 May 2009 05:31:00 -0700http://www.obesityhelp.com/member/draeclark/blog/2009/05/03/healthy-body--may-3--2009/I am 4 years out after wls.  weight is 158 this morning.  I am recovering from my hysterectomy. <br /> I had it ro remove the 4 pound fibroid that I had in my body. <br /> I am recovering very well.  Praise the Lord.  I feel really good.  Just ready to start working ... http://www.obesityhelp.com/member/draeclark/blog/2009/02/25/4-years-out-from-wls-on-feb-28----/Wed, 25 Feb 2009 17:49:00 -0800http://www.obesityhelp.com/member/draeclark/blog/2009/02/25/4-years-out-from-wls-on-feb-28----/Hello I will be celebrating my 4 year anniversay on Saturday I am keeping the weight off and I am grateful.  I have hit some snaggs in the road but I am getting those cleared out.  I am feeling great.http://www.obesityhelp.com/member/draeclark/blog/2009/01/27/biggest-loser--1-27-2009/Tue, 27 Jan 2009 17:20:00 -0800http://www.obesityhelp.com/member/draeclark/blog/2009/01/27/biggest-loser--1-27-2009/Hello OH world,<br /> Just checking in.  It will be four years for me in 31 days since I have had my surgery.  I still take protein shakes and lifting weights.  I am more dense becasue i have a lot of muscle.  I weigh more but I am is the same ... http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,192932/Thu, 18 Sep 2008 04:34:00 -0700http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,192932/Hello I am weighing 166  in a size 6 which is cool.  My body fat percentage is 27.8.  My goal is to get to 22% body fat.  I will be ready to start fitness competing this time next year?  My trainer says that I can do it.  I just love ... http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,162454/Tue, 27 May 2008 16:52:00 -0700http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,162454/Just left the gym and my work out with my personal trainer.  I am loving the amount of Iron I am lifting in the gym.  My muscles are sore but I love all the cuts that I am getting in my muscles.  I am on my way to getting  Angela ... http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,158784/Wed, 14 May 2008 06:27:00 -0700http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,158784/Well since the last post I have been to Atlanta Ga and back.  Up two pounds at 162 but that is okay.  I did exercise will on vacation.  I actually got dressed and went to the gym  and worked out while we stayed at the Embassy Suites hotel.  My Dad ... http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,157515/Wed, 07 May 2008 05:43:00 -0700http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,157515/Today is May 7, 2008  I am down 2 more pounds 160!!!  I am on my way to Atlanta.  My profile picture has me at 157 back in 2006.  On my way back down.  I was in the gym and had bad leg cramps I could not finish my work ... http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,157213/Tue, 06 May 2008 06:52:00 -0700http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,157213/Hello I am weighing 162 pounds today.  I am back down.  This has been a scarry time dfor me.  I never thought that I would be gaining weight like this.  At Christmas time I was weighing 155.  But I am putting on a lot of muscle since I have been ... http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,156097/Fri, 02 May 2008 06:15:00 -0700http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,156097/I am weighing a 165 pounds I am over 3 years out and I have not been diligent on what I have been eating and exercising like I should but today is a new day and God's mercies a brand  new every day.  I started out with weighing my food ... http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,146425/Fri, 28 Mar 2008 06:44:00 -0700http://www.obesityhelp.com/member/draeclark/blog/action,comments/blog_post_id,146425/Hello I want to start out by saying that the Lord is good!