Yesterday, March. 4 was my weigh in again and WOO HOO... 6lbs gone

I've had 2 awesome events, my losing 6lbs this past week and finally fitting into a size 16 jeans I had bought a month ago... :D

I felt so elated when I realized I'd lost that much...    The work out ball I've been using seems to be working even if I think its silly but fun... LOL

FOOD LOG:

B - 1 hard boiled egg with a multigrain toast

S - 16oz decaf coffee (no cream) and 1 scoop of Unjury chocolate protein

L - Gerber Graduates Meal - Creamy Veggies, noodles and chicken with green beans 

S - Breakstones 2% Cottage Cheese with Pineapple

D - 4oz of canned corned beef

TOTALS:

Calories - 764
Protein - 75
Carbs - 49

No "formal" excercise tonight... did an hour yesterday.  I did walk this morning and might try to get another walk during lunch if the weather holds up.

So I didn't have dinner last night.. I tried but the few bites i took came right back up in a matter of a minute or two...

I took a few bits of Boca Cheddar Burger, yeah... no... wasn't going down... 

I opted to pass on dinner last night after my stomach took an hour to settle and by then was to late. Thankfullly I had eaten the pure protein bar late in the afternoon so I figured I was good to pass on dinner.

I think perhaps I ate to soon after workig out. I did 45min of excercise yesterday and ate within 5-10min after I was done and had the above happen...  next time I'll give myself at least a half hour to a full hour before I try to eat.


FOOD LOG:

Breakfast - 2 poached eggs, 1 whole wheat toast

Snack - 16oz hazelnut coffee w/cream and 1 scoop of Chocolate Unjury

Lunch - 1/2 a California Chicken Wrap (mozzarella, chicken, bacon, lettuce, tomato, avocado)

Snack -  Nothing planned... I'm very full from lunch...

Dinner -  Probably going to be 1/2cup of Campbells Broccoli Cheese Soup with a scoop of Unflavored Unjury Protein


TOTALS:
Calories -  924
Protein -  81
Carbs -  54

So I just weighed in this morning to do a quickie weight check... wanted to make sure I hadn't gained anymore and was at least at the same, but hoping to have lost that 1.5lb I had gained....

I lose 3.5lbs :).. I'm so excited... means i'm closer to 100lbs lost mark and a inching up to ONEderland.. can't wait for that day .   

On a bad note, I forgot some of my vitamins yesterday.  Forgot to take my third calcium, second D3 and multivitamin... by the time I realized this it was at bedtime and I take my iron at this time.. so I couldn't mix the iron with the calcium ... so I just sighed promised myself to get them all in today and took my iron.

So far today I've taken my iron... I'm about to eat a little oatmeal and with it I will have a scoop of my protein powder, 1multi, 1 calcium, and 1 D3.....

I got a quick walk in yesterday during lunch but was way to sore to try the Yoga at home... I'm still a bit sore today but am good enough, I think, to do more of it and I shall today.  I am not walking at lunch, its to darn cold!


FOOD LOG:

Breakfast - 2 hard boiled eggs

Snack - 1 packet of plain instant oatmeal with 1 scoop of Vanilla Unjury Portein powder

Lunch - 1/2 can of Campbells Beef vegetable soup

Snack - Pure Protein Bar

Dinner -No Dinner

Fluids - 16oz decaf hazelnut coffee with a little cream and 1 scoop of Chocolate protein powder, tea, bottled water, etc...

Excercise - 45min - 1hr of Yoga

TOTALS: 
Calories - 757
Protein - 79
Carbs - 62

So I did 40minutes of Yoga exercises yesterday... and may I say, I have NO BALANCE.. LOL..   

I liked it and definitly gonna do it again. I'm actually gonna try to do it again tonight, if I can...  

Other than that, I need to watch my carb intake, it was on the higher side yesterday since I changed my dinner.  I went to eat the beef I cooked in the crock pot and my stomach turned. I couldn't even look at it... it made me sick.....  instead i ate some wonton egg drop soup I had in the fridge. I actually shared the soup with my 2 1/2 year old who loves all kinds of soups.  It felt good, it stayed down and I didnt' feel stuffed, just pleasantly full and satisified.  

Before bed i had my iron and drank 8oz of green tea with a scoop of unjury...  

i'm so proud of myself for sticking to it yesterday and getting my fluids, vitamins and excercise in.


TODAYS LOG:

Breakfast - 
1/2 veggie omelete (omelete was egg whites, tomato, mushroom, peppers, onions and cheddar cheese)

Snack - 
1 scoop of strawberry Unjury protein in 12oz of warm water

Lunch -  1/2 a veggie wrap (mozzarella, lettuce, tomato, cucu's, spinach wrap, onions)

Snack - 
Protein Bar

Dinner -  1/2 a veggie wrap (left over from lunch)

Fluids - usual teas, SF flavored waters, not sure about coffee and I'll have some type of beverage with a scoop of Unjury.

Excercise - 15min walk during lunch

TOTALS: (will update as I add other foods into my log)
CALORIES -  540
PROTEIN -  54
CARBS - 58

So I got weighed in this morning, as my usual work ritual on Tuesday.  Work is doing the biggest loser.  Three teams at work, we weigh in once a week and only once person in the office knows our weight and records/tracks it...  

I joined up, thinking a good weigh to keep myself in check. 
Stay motivated
Join others on losing weight, even if they didn't have WLS..

Today I showed I gained a 1lb (well I was 2oz shy of the full lb, but I still consider it 1 lb gained)...

No suprise, I kinda of knew i'd gone off the wagon while I was on vacation by not excercising and not recording my foods....  i've started again and will begin my excercise routine again - TODAY !!!  No excuses for me!

I'm 20lbs from losing 100lbs! I'm determined to reach that goal by the end of March (at the latest)!    By my birthday, in July I want to be under 200lbs.. those are my current goals... 



FOOD LOG - 

Breakfast - 
1 poached egg 
1 12grain toast
1 tsp of country crock spread

Snack - 
Pure Protein Bar

Lunch - 
2oz of roasted center cut chops
2oz Beech Nut - Tender Golden Sweet Potatoes

Snack - 
8oz tea with 1 scoop unflavored Unjury

Dinner - 
2oz of egg drop soup
3 wontons (center pieces)

TOTALS:
Calories - 891
Protein - 76
Carbs - 58

I'll drink at least 3 bottled waters today, having 1 large coffee w/some half and half and some tea to keep hydrated.

I am not sure if I'll be able to go to the gym tonight, if I have not left by 7pm to go work out, I am committed to doing the full body work out the personal trainer taught me and I will pop in my Yoga DVD and do no less than 30minutes of this... 

I will get back on track!
I will lose those pesky 20lbs to reach 100lbs lost!
I WILL DO THIS!