Back On Track

Mar 05, 2015

After denying that my clothes were getting increasingly tighter and rationalizing eating slider foods, I stepped on a scale for the first time in a year to find that I've gained 40lbs since my lowest weight point. Now at 7 years post-op and finding myself physically uncomfortable, making poor choices and giving in to cravings, my lack of self-care has put me on the wrong track. No longer! Beginning this afternoon, it's time to refocus on what I put into my body and what I do with my body so that I can return to optimal health and wellness. I have all the tools I need from knowing healthy foods, exercise equipment, ability to walk and lift weights and more. What I need to do is use my knowledge, skills and will power to act for my benefit. So, beginning today, I'm back on track to lose 40lbs, gain strength and endurance, take my vitamins and develop a repotoire of healthy recipes/food choices in 5 months. Back on track indeed!

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