http://www.obesityhelp.com/member/ellefelts/blog/Elle Felts's Bloghttp://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,94563/Sat, 15 Sep 2007 06:45:00 -0700http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,94563/http://youtube.com/watch?v=3kxKm5A7Bk8http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,81409/Thu, 26 Jul 2007 20:49:00 -0700http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,81409/This seems to be a HUGE hit on the Alabama board, and I kept getting requests for the recipe so I decided to post it here for future reference for everyone. Sugar Free Peach Cobbler 1 cup skim milk 1 cup splenda 1 stick butter 1 cup Self-rising flour Mix ingredients and pour into a round ... http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,80439/Sun, 22 Jul 2007 19:18:00 -0700http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,80439/Here's a lighthouse Gina (Protein Princess) made for me. The painting is by Thomas Kinkade but she added the light to it. http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,65447/Mon, 28 May 2007 15:08:00 -0700http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,65447/May 28th, 2007 Today is Memorial Day.  We've spent a nice quiet day at my Daddy's.  Kyle, Holly, Daddy and myself cooked out.  Jill had to work.  But we have plenty of leftovers for her.  We had hotdogs, cheeseburgers, baked beans, chips and sf lemon and sf peanut butter pies. I ... http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,60104/Mon, 07 May 2007 12:58:00 -0700http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,60104/It's been a week and a half since my hernia, adhesions and intestinal repairs.  I've not done near as well with this as I did with my WLS nearly 5 years ago.  I'm not sure if it's because I'm 5 years older or if this was just a harder surgery.  ... http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,58353/Tue, 01 May 2007 13:13:00 -0700http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,58353/May 1,2007 Where do I begin?  Well, last Wed. April 25, I went up to B'ham to Carraway Hospital to have an outpatient EGD done.  I'd been having some stomach pain for quite some time and really believed I had an ulcer.  Dr. Dewitt scheduled the EGD first thing that Wed. ... http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,34522/Mon, 22 Jan 2007 15:14:00 -0800http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,34522/as posted by Protein Princess: How to break a plateau #1 - Do this for 10 days to break a plateau. #2 - Drink 2 quarts of water a day. #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day. #4 - You may consume ... http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,34234/Sat, 20 Jan 2007 04:39:00 -0800http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,34234/January 20,2007 Wonder how much protein, carbs and calories we should consume?  Here's what my surgeon has to say: You should probably be getting anywhere from 1200-1500 calories per day, 60 grams of protein every day, and to be considered low-carb then you need to stay at about 50-60 grams per day. First ... http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,32852/Mon, 15 Jan 2007 05:36:00 -0800http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,32852/January 15,2007 Surgery is just a tool.  We can let it rust or we can keep it oiled and in working condition. Even if it's rusted, you can still clean the rust off and restore it to working condition.http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,32685/Sun, 14 Jan 2007 12:10:00 -0800http://www.obesityhelp.com/member/ellefelts/blog/action,comments/blog_post_id,32685/ January 14, 2007 It's a gorgeous day.  I am so happy to be here to enjoy it. God is so good and I am so blessed by this wonderful tool 'o mine!  Here it is 4 1/2 years later and my tool is STILL working.  Ain't it amazing???   YES, yes it ...