evobuilder posted a discussion topic 9 years, 4 months ago
still swollen 8 weeks post posterior lift and.... - 8 weeks ago I have a posterior lift and lipo of flanks.... also had a complete front scar revision (from my tummy tuck a year ago). Now it's been 8 weeks, I am still feeling swolle...

evobuilder wrote a blog post 12 years, 10 months ago
227 +/- a pound - want to get back under 225 and maintain, but cannot seem to break the 226 mark. Lets see where the week brings me.

evobuilder wrote a blog post 13 years, 1 month ago
back down under 225 - Let's see how the next few weeks go. cut out the sour cream, ice cream and lots of carbs.... seem to be having better luck maintaining.

evobuilder wrote a blog post 13 years, 2 months ago
first of the year.... sitting right on 230 - time to make some adjustments to food intake and excercise. Will check back in mid January with an update.

evobuilder wrote a blog post 13 years, 4 months ago
need to get set point down to 225 - watching carbs, fried foods, etc. Weight is going up slightly and I seem to be hovering close to 230. Need to get my set point back down to 225/

evobuilder wrote a blog post 13 years, 5 months ago
no carb / no booze - I am going no carb and no alchohol for the week and see where I end up. Its time to identify what is keeping me from getting down under 220. Will check in daily.

evobuilder wrote a blog post 13 years, 6 months ago
jumped back up to the high 220s ` - hovering around 227.... time to cut back on the bad stuff (junk, fried, booze) and hit the gym, and get back down to 220 again. Goodbye for today.

evobuilder wrote a blog post 13 years, 7 months ago
I am bouncing around 220 which is great, but... - hit 220, then 219, back to 221, 223, down to 222.... and so on. Decieded to start working out to see if I can push below 220 for good.

evobuilder wrote a blog post 13 years, 10 months ago
still working on getting to 220 - these last 20lbs, seems to be the hardest to battle.... I am back on track to hit 220 by end of this week.

evobuilder wrote a blog post 13 years, 10 months ago
hit 222 this morning.... and heading for 220 with - I would like to see 219 and maintain around the 220 mark going forward. We'll see what the weekend brings.... always seems to be my downfall.... too much rich food and drink.

evobuilder wrote a blog post 13 years, 10 months ago
got back under 225 and now.... heading to 220! - thanks to the band.... I can adjust to a slight gain quickly.... pretty cool. Now, if I can just make that push to get down under 220.

evobuilder wrote a blog post 13 years, 10 months ago
rebounded after vacation - I gained a couple lbs after vacation and am fighting to get back on track. We'll see where I end up by end of this week.
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