Congratulations on
your big day. This
surgery will be the
best thing you have
ever done. I will
be keeping you in my
thoughts and wishing
you the best of
success as you join
us on the loser's
bench.
Janie
10 Months.. Time does fly! There really is nothing really to report. Im down to 190 losing about 5 lbs a month. I have a plastic surgery consult in July.. Im hoping to be 175-160 by then so I have kicked up the protein and running.. Its nice out so I have been running outside 4 days a week and going to the the gym 3 days a week for weights.. Its been working pretty well. We bought new bikes so I will be working that in as well. I leave for Las Vegas on Thursday and it has been so much fun buying clothes.. Im still not sure about the bathing suit but we will see.. but I love buying size 15 in the jr dept or 14's in misses I just cant wait to buy 12's and 10's.. Well keep the good work you guys are looking awsome!! :)
Melanie
Well month 8 is running into month 9.. SO I will make one post for both! Not much new still holding at 200lb. Because the scale gods hate me!! I have headed back to the gym after getting my life back on track, and Im loving it. I even ran for 20 min on the treadmill. I cant wait for the weather to change so I can be more active outside. I talked to my PCP about documenting so I can get plastics this summer hopefully. He is on board and I have an appt with the bariatric plastic surgeon the end of July. I want to be 175-165 before I meet with him so I better get my booty moving! Other then that not much new. Eating is going good, exercise is going good Im wearing a size 16-14 and an xl shirt.. Not complaining one bit.. Till next time!
I totally missed month 5.. But it went well!! Im down 100lbs!!! I cant complain about that.. My eating is pretty good.. I still am a little iffy with chicken. Some days its fine and some days it does not sit well.. And now at 6 months sugar is starting to bug me. I never dumped or was effected by it nor did I try to dump or eat large quanities.. But that time of the month always brings the need for some choclate. I usally eat one square of dark dove and Im good. Well this month it made me a little nauses. And I thought no biggie and tried it again on another day... same thing.. So I just dont eat it. I dont need it and since then I have not wanted it. So Im good.. I skipped out on the gym for a couple of weeks. I was in a funk and needed to get my house and life on track. We are planning to make some huge changes this year (location, location,location ) so I needed to get myself in order to get in the right mindset. I wish I was better with posting pictures but I dont know how... I still have no regrets and love the new me... So back to the gym starting tomorrow and see what happens next. I have added a protein drink in the am. I just did not feel I was getting enough protein in, but I like them so it is no biggie.. Untill month 7!!
Wow! Time flies!! Not much new.. My eating is finaly where I want to be. Since it is the holidays I have been doing a lot of shopping with friends and its nice to be able to order ice tea or water and drink it before my food comes I have it there to sip only if I need to.. (my DR said you can sip up to half a cup during meals, its the same amount as if you were eating soup) I order my salad and eat pretty normal.. well normal for me! I dont feel like Im deprived if I crave sweet a little peice of dove dark choclate. A little peice is all I can handle.. Chicken is still not my friend.. I dont know why I have tried it every which way but unless it is fried (which I dont do) it does not like me.. My no foods are: eggs, chicken, and brocolli.. Which I love brocolli so that makes me sad. I eat my 6 meals a day protein first ALWAYS... I work my butt off at the gym.. And I do mean that because I have no butt!! My skin issues are not bad, my thighs and arms are good I think my tummy will be another situation, and the girls are long gone!!
So its been 4 months and I have lost 75lbs.. not to shabby..
Oh and I love my RNY!! :)
Soooo I went to the DR for the big 3 month visit... They of course make you feel like a rockstar everytime you are there.. Im lost a total of 70lbs (if you count the 10lb gain from surgery.. hey weight is weight in my book) Which means I only have.... 80 to go!! My first mini goal is to have lost 100 lb's by Christmas.. I dont know if it will happen but we will see. Eating has been going ok. I still drink my peach nectar protein w/ orange crystal light every am.. Its good!!! Its been hard to count calories and protein since I dont eat everything in the serving but Im getting better on a good day I get 90g of protein and less then 1000 cal on a bad day I get 79g protein and less then 1200 cal's but that is usually a weekend day.. Those days seem to be bad for me. I think it is because the whole family is home and instead of making all these meals I just cook for them or we go out and I just eat off eveyones plate... cheaper yes, but I pay the price.. The gym has been good..I have started a new arm routine that my husband set up for me.. I soooo want to wear sleevless shirts and dresses and not worry about the wings. To be honest. I dont mind having plastics on my tummy and the girls but good lord I dont want it on my arms or thighs.. So I work them hard!! I still do not eat eggs.. They really dont sound good and I just dont want to go down that road again.. My favorite meal ever is salad.. A little bit of romain and a lot of cheddar cheese and grilled shrimp.. I think I eat it every day!! I Love it!! We do eat a lot of ground turkey because I just can not get chicken moist enough to stay down.. I make sure it is the lean and it seems to stay down pretty well.. Brocolli does not stay down.. ughhhh
So that is it in a nut shell.. I do not have to go back untill my one year. My B12 was right on for a normal person but about 200 points to low for "us" so... Im off to get a B12 shot.. I opted for the shot because I heard it helps with the elastisity of your skin.. So heck ya Im all for it!! I will have to update some pics soon.. We went to a halloween party this weekend and I think I might have a good shot somewher... :) Cheers to you...
I have always been the big funny girl with the pretty face! I know there are many of you out there that can relate!! In 2000 I went to my Dr. and asked for weight loss help.. He prescibed me some diet pill and it worked. To well... The only thing I wanted to eat was apples.. I must of ate 5 a day. Then I started going to the gym. Every day if not twice a day for hours.. Heck I was single and I had nothing eles to do after work. I went from 280 to 199. And then I met my husband and he did not quit agree with me only eating apples.. Needless to say the weight came right back. And once I got pregnant and was on bed rest... well the rest is history! So here I am 31 years old, married to a wonderful man with a beautiful 3 year old.. oh and 295lbs... Im lucky that I have height on my side (5'10) so I dont look like I way that much, but the scales don't lie! I never in my life thought that I would be going thru the process of WLS.. I always thought of it as being the lazy way out and really all we need to do is eat right and exercise.. Well I tried that and it did not work, so I started looking into WLS. I have now come to realize that this will be one of the hardest decsions of my life and it by all means is NOT THE EASY WAY OUT!!! It is probably the hardest thing I will ever do .. I love going to the gym and being active but I just needed a little something (or a big something) to help me control what I eat! I dont expect this to be a cure all I just need that "tool" to help me a little or a lot..