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Goals

Lose 80 pounds

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start going back to gym to exercise classes

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exercise at least 3-5 times a week

273 People
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fit into size 18 dress

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Lose 69 pounds. Half-Way to goal!!!

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felise73's Blog
felise73's Blog


Probs, Probs, and more probs
on March 18, 2012 6:41 pm
 Well last monday I called the Dr because I had been unable to eat or drink for several days without abdominal pain.  He had me come in to get an outpatient scope prodceedure to clear out a stricture.  Long story short, no stricture and a week later, still in hospital.  Tuesday I went into open surgery to fix an adhesion that was causing a bowel blockage, this was followed up by the tummy bug.  Not sure how much weight I am down, but know I lots lots in this ordeal.  just barely back on clear liquids and hope to go home tomorrow......I know I will be grateful, but no walk in park!
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Yummy protein smoothy
on March 4, 2012 12:37 pm
 Want a yummy treat? Try my version of a pina coloda.  Use a packet of unjury vanilla protein, 1 tsp coconut extract and about a tsp of unsweetened pineapple juice.  Blend with lots of crushed ice and milk of choice (I used soy lowfat), it makes a delish treat to sip on!
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I'm home.....again
on March 3, 2012 7:50 pm
 Well, if I never go back to a hospital for care, it will be too soon!  lol.  I just got home from my pneumonia stint, and I am feeling very jittery and READY to get on with life!  I have not been taking pain meds for a few days now, so I should be driving again this next week!  Yay!  I am SOOOO ready to get into my car and go somewhere....anywhere, except the hospital!  

This has been a rocky start to my journey, but I know I am ultimately grateful for the opportunity to change my life in a great way!  Have a great night!  Thank You all for your concerns for me!  
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Pneumonia : (
on March 2, 2012 9:36 pm
 This morning I woke up with a intense sharp pressure in my chest.  I had a great day yesterday, up and about, no pain meds, so I was concerned to suddenly have this pain in my chest.  I called my Dr and they told me to go into the ER for testing.  I had lots of tests....I got into the ER with tachycardia, and scared the staff out of their wits.  I did heart tests, another swallow test, and blood tests.  They also did a CT scan to check for blood clot.  Well, thankfully, no heart issues, no leak in my pouch, no blood clots, however, they did find double pneumonia.  

Soooo.....here I am back in the hospital.  I did everything I was supposed to, and overall, I feel fine.  No fever, no coughing, no crackling in chest, good color.  They are thinking that when i had my case of the foamies the other day, perhaps I inhaled some of the fluid, causing my pneumonia.  Anyway.....I will be back up and running very soon!  I sure have had lots of setbacks, and they are concerned about me not being able to get my liquids down, so they put me back on clear liquids for a while.  Hopefully I can stop having issues and get back to feeling normal!  I am in good spirits, and remaining positive, but, still not easy.  Anyway, if you ever have sharpness in chest, or pressure, GO in!  I am so glad I did, I was able to catch it early!  I hope you are all doing well!

TTYL.....  : )
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THE FOAMIES!!!
on March 1, 2012 7:50 am
 All I can say is YUCK!  Last night I was so blessed with a prolonged case of, what others in the WLS community call, foamies!  I have to admit that all the research I did prior to WLS, I don't believe I had seen anything about this event that is common among bypass patients.  This is now the 3rd time I have experienced such an event, and it was by far, the WORST!  What is it, you ask?  Well, lets just say it is your new tummy's way of saying "to much, too fast, I'm confused!"  Basically it starts with a feeling of something being stuck.  Then, you have the feeling you get when you need to throw up, only.....you can't.  Instead as you burp lots of foamy stuff comes up.  I did this first in the hospital when they put me on ice.  I did it again the night I got home, because I failed to realize the sugar free popsicle I was eating would not fit in my new baby stomach.  I did it ,by far the worst, last night because I started on my vitamins, oatmeal and protein.......apparently waaaay tooo much for this baby tummy to handle.  This went on for about 6 hours last night at its worst and the rest of the night no foamies, just lots of discomfort.  This morning, I am tired, week and dehydrated.  So, mission for today......drink water in the morning to hydrate......add something easy to digest in afternoon, maybe some broth or something.  I think I will add one new thing a day to my diet so I don't have to go through this agan.  My tummy apparently wants to take things very slow!  I guess I need to listen to it!  Anyway.....found a few tips to help avoid the foamies........

Eat and Drink slooooow
Chew all your food lots and lots and lots
Do not overwhelm your stomach
Don't eat too much
Listen to your tummy and if it says NO.....back off and introduce foods slower

Anyway.....hope this isn't too graffic for you all!  Hope none of you get the pleasure to experience it!  Hope you are all doing well!


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My Story

 I am 38 years old, and yet, I feel as if life has passed me by.  Yes, I have a family, a house, a dog and a job (two jobs actually) and I live a comfortable life.  From the outside, I would appear to be fairly normal, doing the day to day grind to make a buck and taking the time to raise my family!  On the inside, I feel very different though.  I have nasty, ugly layers of fat that hold me back from living my life full of passion!  I REALLY want to live a joyful life; where I am passionate about living, never letting a moment go by UN-noticed or UN-experienced.  If I were to tap into ME, the REAL ME, I would find a fit person that loves to run, bike, participate in fun, athletic events; even grueling events that push the mind and body to its limits.  I would have a career in the health arena where I could affect positive changes in others lives, and help them realize they can overcome their own trials.  I would be a motivator, an inspiration.  I would be happy, outgoing, UN-afraid to take risks and very energetic!  I would be SUPER WOMAN!!!  This is the real me...the inner me.  This version of me really does exist.  I have seen her around from time to time along my journey to fit!  And when she is around....EVERYONE knows it!  She is unmistakeably present and full of life! She is the life of the party, the go-to friend, full of endless energy. Light and warmth radiate from the core of her very being. Unfortunately, she doesn't stick around very long before the fat layers take back posession of my body and bury that vibrant lady under all its ugliness.  


My struggle is REAL!  My war with weight and to gain control of addictive eating behaviors are just as real to me, as a person that battles for their freedom from their oppressors across the seas.  FAT IS MY OPPRESSOR!!!  FOOD ADDICTIONs ARE MY OPPRESSORS!  I wake up every day very aware of my battle.  And sometimes, I just get plain tired of the battle and I throw my hands in the air and surrender to my appetites and strong genetic predispostions.  The past year, has been one of those times. 

One year ago, I weighed 60 pounds less than I do today.  I had worked out fairly regularly for the couple years prior and felt like I could not EVER go back to my old ways.  Then I got hit with a bout of sickness, depression and levels of stress from external events that put me over the edge.  My workouts slowed, food intake increased, I started to feel the fat take back my life.  I fought it for a few months, hanging on with a very small string.  I would lose some ground, then take the ground back.  I managed to wage an active battle for a while, then, it all got too much.  Life started to pile more and more on me.  Then...it broke....that tiny string I was holding onto broke.  I did what I have done so many times before and tossed my hands in the air and surrendered to the power and debilitating effects of fat!  I let it take me captive once again, and before long, the true me became enveloped and overcome by layers and layers of fat!  One doughnut at a time, one missed workout at a time, one excuse at a time; and before long, I was gone!  I was a mere shadow of me, a big fat, ugly shadow of my real self!  I had once again became a prisoner to my own fat and my own fears or rejection because of that fat.  I became depressed, withdrawn and I isolated myself from everyone, even those closest to me.  I became so disgusted with who I allowed myself to become that I didn't want them to see me or judge me.  I no longer felt  worthy of being a good friend and my friends got pushed away, far away.  

Well, today, I am declaring war again!  I am taking back my life.  I am so tired of being miserable and isolated!  I miss me; my joyful, playful, fun me!  I miss laughing, smiling, sharing my life with others.  I miss my connections to others, my friendships, my family!  I miss wanting to get out of bed everyday and being productive.  I miss being able to put on my clothes and feel good in them.  I miss feeling great, looking great, and being my vibrant self!  Today...I am taking it back!  I don't know exactly how or what I will do, or even how long it will take me,  but I KNOW I am taking myself back.  I will not be smothered any longer by this fat.  I am declaring war, and this time....I WIN!!!