ObesityHelp

2 Months on WW and down 20 pounds. It is going slow but at least the weight has stopped climbing and I am slowly moving in the right direction. I am going to the gym 2 or 3 times a week but I am not doing anything hard. I just go so I keep moving. I get very little activity in my life because of back and hip pain. 

One month on WW and I have lost 10 pounds.

I have lost 5# so far on WW and not feeling too deprived :) 

I started weight watchers online yesterday. I can't do thins on my own.

This detox did not work for me, all the fruit and veg caused major carb cravings.

I fell totally off the diet wagon and could not stop binging for about 2 weeks.

I have been researching some other options. I am very interested in a new book called "Wheat Belly".

I also just watched a movie called "Fat, Sick and Nearly Dead" - about juice fasting- (free on hulu if you want to watch for free) 

I am also very interested in TrueNorth and water fasting.

On a happier note, I am now  4 months without diet coke or aspartame!

Yeah! I do not feel any different or look any different but I know all those chemicals were not needed.