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Hi.. DS'er here that needs some help! -  So we just found out last night.. I'm pretty scared.. Happy but scared! I just need some help or advice from other mommas that have been there done that! Thanks so much

Surprise... I'm Prego! Please help.. -  So we found out last night the news.. Then confirmed again with another test! Pretty surprised.. But very scared.. I'm looking for some help from the mommas that have been there d...

1 year out -  today marks 1 year out!! whoo hoo life changing!  stats 175 pounds from 314 small/medium shirt size 10 pant feel great!

Xpost moved 30 mi south of Dallas looking for PCP? -  Hi  all ! I just moved 30 miles south of Dallas from Colorado..  Getting settled in, looking for PCP recommendations, support groups or other DSers in the area!  Thanks!

9 months out today!! Yippee -  Well I must say so far so good!! It's been full of nothing but wows..and learning about what works and doesn't. My labs were done a few weeks ago, not bad a few tweaks need to be ...

Anyone bake with almond meal in place of flour?? - Just curious if anyone uses almond meal as a substitute for flour?

9 months out 2-18-12 -  182 pounds!! Size 10 pants .. Woohoo!! Feeling Great!!

Bad Bad Breath.. Any tips or will it go away event -  So my hubby has nicely been letting me know the last month that my breath is horrible.. I haven't noticed:) he said its been off and on since surgery but the last few months has b...

Question for major mom and other vets.. Xpost.... -  Just wanted some opinions as I have been told not to fast on vits before the draw.. Then  I was told to fast 6 hours on food and vits?? Opinions?? Thanks!

XPost anyone done the insanity workout post op? -  Just curious I feel like stepping up my workouts.. The swimming and weights have been and are great but I wanted to possibly give insanity a try.. Opinions wanted.. Thanks :)

Advice on taking Ferotrin (iron) - I wanted to make sure I am taking this correctly..  on an empty stomach with Vit C, dont take it with other vits or food for 1.5 hours.. No eggs, dairy, coffee, nuts, ect.. Is this...

Tips to finding the culprit.. of very slow weight - Hello All, I am 7 months out yesterday.. I'm down 112 pounds.. Feel great... But I have been trying to find my culprit for very slow weight loss the last 2 months..I have only los...

chromium picolinate to help rid sugar cravings ??? - Has anyone else heard of this?? I have never been to much on sweets..But I am craving sweets like no other? A lady I work with says this will help.. I'm open to any suggestions.. I...

A HUGE THANKS TO * IK1970* - She was the one who kindly recommend that I look into the DS while I was asking questions on RNY board.. I am soooooo glad I did.. I LOVE MY DS.. THANKS for keeping me from making ...

Great Job!! and Congrats!!

Thanks Neal!Great job to you also!!

11.07.2011 - I'm writing this for several reasons.. to keep on track, stay aware and to look back on later.. I started swimming and or lifting weights everyday a week ago and I went from a 15/1...