Before & After

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Goals

Not take weight loss for granted.

1 Person
 in progress, 
1 Person
 achieved this
Surgeon Testimonial

Mathew Rawlins, M.D.
I know that it is time to gather my thoughts about Dr. Rawlins for others to read. It will be hard to do him justice in a paragraph but I want to express how very grateful I am for his kind, compassionate, knowledgeable medical care. He was always completely professional and yet still a warm, kind, humane person. Dr. Rawlins was always honest about the risks and potential complications of surgery. His aftercare program is excellent and makes me feel this is the very finest care available to ensure post-op success. His patients' health is his number one working priority and that is a great gift. I would rate him highly and recommend him to anyone searching for an outstanding surgeon in the Spokane area. His office staff is composed of loving, skilled professionals who share his concerns and do a great job of making you feel that improving your health really matters to them.
Member Interests
  • Family & Friends - The biggest blessings in my life...my husband and two great kids
  • Hobbies - Knitting...watch me knit if you need a good laugh but I can make a muffler!
  • Quilting - Near and dear to my heart and a lasting legacy of love.
  • Outdoor - Cross Country Skiing---finally I won't be too fat for my ski's!
  • Swimming - My favorite exercise!!
  • Genealogy & Family History - My family can be traced back to 1520...so cool.
  • Military - A proud Air Force wife, dh now retired.
  • Gardening - ROSES! The queen of flowers. I stopped counting at 90.
  • WLS in your 40's - Old enough to appreciate it, young enough to benefit greatly!
  • Reading - Favorite author: Diana Gabaldon...WOW!

Latest Surgery Support Comments

  • Comment by Jazwog on 12/5/06 10:40 am
    Molly is on the losing side!! I went to visit her in the hospital last night and she is doing great!! She had a big smile on her face!! As I hear more I will keep you posted!!
  • Comment by swangirl on 12/3/06 5:59 pm
    Wishing you all the best on your weightloss journey! — Linda~ Swangirl
  • Comment by Geminidream on 12/3/06 4:20 pm
    Thank you everybody for your good wishes and prayers, I really appreciate it and will hurry back here to post when I'm on the loser's bench!
Click here for the surgery support page

Geminidream's Blog
Geminidream's Blog


Four Year Surgiversary
on December 4, 2010 5:04 pm
Wow...today has been four years since Dr. Rawlins gave me the second chance at weight loss surgery success.  In some ways it seems as though it has just been since yesterday and in other ways it feels like decades.  This past year has been a very tiring one and not without a lot of stress but it is going to be ending on a happy note for our family...we are planning a wedding and that is something so wonderful to look forward to next year.  

My regain from the lowest weight has hit the 20# mark but it still only puts me seven pounds above my surgeon's goal.  I don't like the feeling of dragging this extra weight but it is a far cry from the 268 pounds I hauled around at my highest weight and accept it humbly and never forget that it is a daily challenge. 

Things i'm still good at:  eating off tiny plates and using demitasse spoons and seafood cocktail forks.  If I use a larger plate at a party or a relatives house I always take too much food!  Those little plates are so important to me. 

Still very good at my vitamins and supplements.  Now that it is the dreary time of year already the vitamin D has come back into the regimin too. 

Also I'm still all about food substitution and not living in diet mode.  Though I use the term 'diet' for my foods to keep them seperate from the rest of the family's things, those are just my good old regulars now.  My kitchen is never without diet cocoa, good quality protein powders, splenda, stevia and sugar free coffee syrups.  Bread is back in my life now but it is a condiment and not a meal.

I'm still very active but not doing formal exercise like I should.  You won't find me sitting around being sedentary unless it involves reading diy wedding blogs.  

Ok, so for the bad:  Water.  I don't drink enough.

Coffee.  I drink way too much.

Vegetables....not eating enough of them.

Fatigue:  constant companion.  Probably mostly from middle age, caffiene, chronic insomnia and dehydration. 

Food journalling:  just don't get around to it.  Ditto meal planning.  Dumb of course but I'm just being honest.


So another post-op year has passed and I'm looking forward to the future.  Melissa from our group and my surgery-twin said a long time ago that we should 'Pay it Forward' and I think of that phrase often.  I try to remain a good example, open to answer questions of any who are interested in weight loss surgery and willing to help encourage and listen to newer postops.  It is great going to support group and getting recharged by their excitement and hopes for the future. 

For a celebration meal tonight I am eating chinese takeout.  Not good healthy stuff but the few bites I can manage of the stuff i love are celebratory in their taste and thrilling knowing that this one meal is going to feed me for days!  :) 
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Update
on April 24, 2010 9:03 am
So I always used to hate it when OH members would get their surgery, post a lot and then disappear off the face of the earth it seemed.  And guess what?  It has been almost a year since i've posted on my blog.  uh huh. 

Why?  You get in a rut, maybe?  Life seems to be so busy and so stressful these days with the economy the way it is, the kids' lives changing and everything rushing at such a fast pace. (DD is 22 now and DS is going to be 16 soon!)  My old self-comfort measures are very dangerous now and have such bad consequences.  Luckily, I've never taken up post-op drinking so that's ok.  Still, I don't get enough sleep and then consume EXCESS amounts of caffiene and also am an insomniac so even when I could get 5 or 6 hours of sleep I can't get TO sleep without aid.  Half a very small ambien knocks me out but won't keep me out so at least with the help of that I can start to sleep.  It has provided my family with some very funny 'Mom and Ambien' stories let me tell ya.  ;)

So far that gives us: life stress, sleep defecit, increased desire to self-soothe with food.  Hmm.  Not good.  At least I am still keeping up with my support group (except this month because I was just tooooo tired to go).  My weight is up but not horribly so.  The size four jeans are gone for good and I'm ok with that.  The sixes I have are 'relaxed fit' so my rear is probably really more like an 8 or 10 and is that so awful?  NO!  That being said, i do not have permission to keep increasing sizes and will.  not. do.  so. 

Gardening season is here now so I will be forced back outside for some manual labor that isn't my paying job.   That's got to be a help too since there will be the benny of that natural Vitamin D.  And soon the strawberries will be cheaper and help me replace the sweets I'm craving so terribly.  Mmm. and after that comes watermelon and zucchini.  This is the best time of year to be a food addict! 

Let's see, other updates from the past year:  We made outstanding progress remodelling our basement in the past year and life is more comfortable with two living spaces instead of one.  I dearly love and value my husband but there is only so much WWII and SciFi programming I can stand without losing my mind.  Now he can blast the tv downstairs and even though it is still so loud I hear all the dialogue at least I don't have to watch it and feel the vibrations from it too.  There is still a lot of work to be done down there but it feels good having made this much progress. 

More recently, I hit a deer on the way to work Thursday and have a teensy case of whiplash to heal.  It isn't really bad though considering and I'm hardly even stiff from it today.  Don't they always say you feel worst on the third day?  I think Tylenol will take care of the neck today so I won't have to use the big pain pills and be a zombie. 

Off and on I update my regular blog (www.geminisdream.blogspot.com)  but haven't done any wonderful weight-loss baking so there isn't anything great to report there.  It has been very time consuming and relaxing reading other people's blogs the last few months.  There are SOOOOO many wonderful blogs out there, who needs tv???  I love mostly the cottage decorating type blogs but also read about the sewers and thrifters and such.  They've inspired me to redecorate the house a bit and also to be upcycling some of the finds I have here.  I've repainted so much stuff recently that my mom seems to think if it sits still long enough I'll paint it white.  

So there's my update for now.  I won't lie and promise to be back to OH all the time but I do genuinely miss my surgery month peeps and keep them in my daily prayers.  We are all in this together, whether or not we get here to provide the support each of us needs is a whole other issue and I'm terribly sorry for not being here for those who have needed me in the past and need to try to be better about that.
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Bloomsday run, 2009!
on May 3, 2009 6:38 pm
Woohoo....my daughter and I finished another Bloomsday this year!!!!  It was cold and a bit dreary but huge crowds and meeting a great lady to jog along with us made it a wonderful day. 12K....7.46 miles! (Last year's time was 2 hr.s 12 min and we hope we made it in under 2 hrs this year, don't know yet.)  It is amazing to be able to do this physically after so many years of poor and declining health.  Neither my daughter or I brought a camera this year and tried to take a few pics with our cell phones but mine can't be uploaded (we're too cheap to have internet on our cell carrier, haha) and I haven't gotten any from my daughter yet.  But I promise, we DID FINISH and have the t-shirts to prove it.  One of these days I'll get a photo uploaded...maybe even the one from the finish line if I can find it online.  So far, no luck on that. 

I hope everybody seeking to improve their health through either weight loss surgery or non-surgical dieting gets a chance to experience a fun event like this with someone they love.  (And in our case here....52,000 other people!)

Molly

www.bloomsdayrun.org
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Bento Boxes!
on March 6, 2009 1:50 pm
So, do you read the 'World According to Eggface' blog?  (http://theworldaccordingtoeggface.blogspot.com/)

Shelly has posted some  really neat photos with ideas of how she packs her new cool Bento box (lunch box).  I actually have two small Japanese Bento boxes in Hello Kitty and never really did much with them beyond packing a single serving of something in them for lunch.  But for fun I kicked around the internet looking at some neat Bento websites and blogs and it really got me excited.  A whole new food obsession!  LOL

The whole concept is simple: preparing your lunch in a single small container that often has sub-compartments in it and adhering to portion control.  The Japanese even have a very clever chart for how much you should be eating by volume.  NOT dieting but just eating right.  How easy and blame-free is that?  And some of the photos on the web of the all-out artistic efforts produced by people are amazing.  Or you can just do simple old leftovers in nice, balanced, small amounts.

This seems tailor-made for us post-ops who are trying to control our portions.  I've started gathering my Bento supplies as well as ordering a few sets like Shelly uses and will begin working at mastering my Bento skills. 

I'm definitely worth the effort.  I figure to start out, I'll pack a week's worth on Sunday night and see how it goes.  The goal will be to increase the variety of foods I eat, keep the portions small and make my lunches at work feel like pampering. 

I bet most of us are already doing something along these lines anyway...haven't we always?  This is defining the process more and making it feel very special, I think.  Maybe it is just what I need to get me excited about watching my food intake more closely.  I'll let you know how it goes.   Maybe even with a few Bento photos of my own.

Molly

here are a few fun links:

http://community.livejournal.com/bentolunch/

http://lunchinabox.net/

http://www.flickr.com/groups/dietbento/

http://www.laptoplunches.com/
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Twelve Weeks Till Bloomsday!
on February 10, 2009 7:53 am
The first Sunday in May we have the Bloomsday road race here in Spokane, Washington.  It brings out a wide spectrum of people...world-class runners, wheel chair athletes, young and old, fit and not-so-fit.  It's a great community event and and a huge motivator for us to get outside and start training in the fresh air after being cooped up all winter. 

As I watch snow filtering down again this morning on a rare and precious day off, I think it might not be much fun to be outside starting my training for Bloomsday but there is a huge pal sitting in my dining room waiting for me...the treadmill!  I've had it one year now and still not in love with running but I'm still working at it.  Have to be honest and admit that it goes unused for months at a time but it still gets used. 

Today I'll log another half hour workout, I promise.  Bloomsday is coming and I want to be in better shape for it this year! 
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My Story

Way back in '99, I had VBG surgery and began a profile here on OH.  The site was very different then but still helpful with so many people for support.  My surgeon then didn't have a support group so some friends and I made our own group and for awhile, it did help but we eventually parted ways.  Most of the people in the group ended up being RNY's and we VBG folks didn't have the same issues.  It seemed like of all the people in the group, I did the worst at getting weight off and keeping it off.  From the early months, I felt like a failure and it probably was mostly due to a lack of information.  And the funny thing was, I'd felt like I *was* educated about the WLS issue. 

My pouch started out at 3 oz and ended up at 1 1/2 cups capacity, which actually isn't terribly stretched for that type of surgery but it was waaaay too much for me.  The VBG is only a restrictive surgery and I really need the malabsorption factor and the built-in aversion therapy that the fear of dumping provides.  I think a lot of the way I stretched my pouch was from drinking diet sodas and drinking with my meals after I was about a year out from surgery. 

 The weight did begin to come off at first after my open VBG but then at around 3 months the hunger returned and with a vengeance.  It seemed like nothing would 'hold' me.  There was no solid feeling of satiety.  After about a year, I was mostly following all the rules but began to slack off on them thinking that I was just a stalled loser but at leat I'd lost something. Eating lean proteins hurt and fluids helped them go down...and a bite or four of mashed potatoes with them helped even better!  The weight regain came mostly from eating foods that were too high in calories and slipped through the band without discomfort.  I didn't have a long-term support group to help me get a diet plan under control to live with the restriction comfortably. And then I got the false sense that I could live a 'normal' life like anybody else and eat whatever I wanted.  Because, after all...I was just eating delicate little portions of it, right? 

That was all fine and dandy but I'd be having these occasional attacks of horrendous stomach pain.  The pain, incidentally, surfaced the same time as the hunger did.  Dr. after Dr. (and yes, I got this documented in my medical records) recommended keeping food on my stomach and always eating something any time I had to take medications.  So in addition to thinking I could eat anything I wanted, I was also eating too frequently during the day in order to stave off the awful pain.  So while I was self-medicating with food the pounds began to creep back and my health got worse and worse. 

Turns out, stomach pain can be a normal side effect of WLS and if your doctor knows how to treat it...it can be managed very well.  It took me six years to find just such a doctor and what a blessing!!!  Not only has Dr. Rawlins helped me gain control over this terrible pain and a feeling of control of my own life, but he also did revision surgery for me.  The huge plus is that he has a tremendous staff and a wonderful program to insure the success of his patients.  I feel so very blessed to have found all these people and this hope.  His monthly support group meetings are a great way to keep focused on weight and health goals, get good new ideas and have face-to-face interraction with other people struggling with the same issues. 

So, on December 4, 2006 I had RNY surgery and look forward to getting my health back and being able to enjoy life more fully.  Thank you so much Dr. Rawlins, Carol and Merri Lou!    This time feels so much different with the medical support my doctor's staff offers and the support group.  And I really marvel at the fact that this is the first time in my life I'm in control of my carbs and not overly tempted by sweets.  That fear factor really works for me so far and when the going gets tougher I'll be leaning on my support group and you here on OH pretty heavily for help.