Lisa Koch
slowly but surely
Aug 28, 2008
I am still losing weight at a very slow pace, but it is better than gaining!! it is August 28th. I am down to 171, I haven't been there in years and I mean like 28 years.
I had a wow moment last night, I went to help a church group sell stuff for a festival, and I seen a girl I went to high school with, and I hadn't seen her in a couple of years, and when she recognized me, she was like wow, you are skinny as a rail, hahahaha, I know I still have quite a ways to go to that point, but boy did it feel good.
I seen some more people last night, and they couldn't figure out who I was until I spoke, kinda awesome huh.
I have started losing a little more now, but what I did, I upped my protein, and I feel alot better, I am drinking 2 protein shakes a day, and trying to add more protein into my daily diet. I have lost like 5 pounds in the last 2 weeks, where I went almost a month and lost 2 pounds. So I am glad I upped the protein.
Well that is all for now, I am going to Kingsport Tennessee to see my best friend Carol and her family,
I was having a rough time a few days ago, long story short, something happened that is out of my control, and I creid and cried, but I am just hoping something good will happen to me and make my crisis dissappear. byebye to all my friends and anyone who reads this,
I had a wow moment last night, I went to help a church group sell stuff for a festival, and I seen a girl I went to high school with, and I hadn't seen her in a couple of years, and when she recognized me, she was like wow, you are skinny as a rail, hahahaha, I know I still have quite a ways to go to that point, but boy did it feel good.
I seen some more people last night, and they couldn't figure out who I was until I spoke, kinda awesome huh.
I have started losing a little more now, but what I did, I upped my protein, and I feel alot better, I am drinking 2 protein shakes a day, and trying to add more protein into my daily diet. I have lost like 5 pounds in the last 2 weeks, where I went almost a month and lost 2 pounds. So I am glad I upped the protein.
Well that is all for now, I am going to Kingsport Tennessee to see my best friend Carol and her family,
I was having a rough time a few days ago, long story short, something happened that is out of my control, and I creid and cried, but I am just hoping something good will happen to me and make my crisis dissappear. byebye to all my friends and anyone who reads this,
