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Goals

have a BMI less than 30

11 People
 in progress, 
6 People
 achieved this

Work Out AT LEAST 3 times a week for 30+ minutes

11 People
 in progress, 
2 People
 achieved this

Get a surgery date

192 People
 in progress, 
550 People
 achieved this

hike again

1 Person
 in progress, 
0 People
 achieved this

Fit comfortably in any seat I choose (lawnchair, movie theater, airplane etc.)

527 People
 in progress, 
344 People
 achieved this
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grisaille's Blog
grisaille's Blog

Getting the hang of this, so far . .
posted on 3/30/12 6:48 am
Well, after a consultation with my doc's nurse, Sheila, I have realized I am trying to eat too much.  The doc had told me I had a 4 oz pouch and guess what, I can NOT eat 4 oz!!  I can eat 2 oz at most at this point and she says that is perfectly okay. 

And the NUT had told us to only have one protein drink per day which evidently does not mean the 2 oz I can drink at one time - I am allowed one "serving" of protein drink (usually 8 oz).  Who knew I would crave protein drink?  But I am trying to get in my 40-60 gms of proteins per day. 

My husband and I have been tracking our foods on My Fitness Pal.  This helps a lot in tracking my protein and carbs.  I am averaging between 400 and 500 calories a day.  I don't know how his numbers are doing but I see what he eats and it makes me proud.  It really helps that there are just the two of us and so our house is temptation free. 

And I am already finding clothes that were a little snug here and there that now fit !!   


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