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Benefits of Yoga - I really love yoga because it helps me to reduce some stress. It also improves my sleep, energy levels, memory, concentration, digestion and posture. Yoga has many benefits in our ...

What keeps you motivated? - Sometimes working out alone is boring and we need someone to be there for us to motivate us. We need someone who will help us to achieve our goal and pushes us to be strong. My DH ...

Zumba - I really like to try Zumba because of its health benefits and my friends are doing this exercise. According to my friends Zumba is very fun to do and they enjoy it. It burns lot of...

Pamper yourself once in a while - I really love pampering myself once in a while because it helps me to relieve some stress after a long tiring week/day at work. I love burning scented candles at home every night a...

Cellulite Remover - Cellulite is one of the most common problems of women these days and I am one of them. I really hate having a cellulite in my leg area it looks like a big pores on my leg. I tried ...