HaroldC posted a discussion topic 9 years, 10 months ago
Optifast - I had surgery in 2012 and need a little bit of help getting back on track. Does anyone have any Optifast they are looking to sell.   Please email me at [email protected] ...

HaroldC posted a discussion topic 11 years, 2 months ago
TWH tomorrow???? - Anyone at TWH tomorrow around 10? I am there for a follow up scope.

HaroldC posted a discussion topic 11 years, 2 months ago
Thank you RNY - Couldn't do this 12 months ago.   This shot was from Sunday....It was a great day.      

HaroldC posted a discussion topic 11 years, 3 months ago
Calories - 1 Year Post Op - Hello All - I just joined spark people to track my food and fitness. It says my daily calorie goal should be 2540-2890 and advice on what sould be my real dail goal.   ...

HaroldC posted a discussion topic 11 years, 3 months ago
Happy holidays - Wishing all my OH friends a very happy and healthy holiday season! Lookin forward to an exciting 2013.

HaroldC posted a discussion topic 11 years, 3 months ago
No crystal ball, but looking back a year after RNY - December 20, 2011, exactly 365 days ago and to the minute I am writing this note my life forever changed. Hard to have known then what I do now, I mean no one has a crystal ...

HaroldC posted a discussion topic 11 years, 3 months ago
Picture Help - How do I get my pictures in the post?  

HaroldC posted a discussion topic 11 years, 3 months ago
Working? -  

HaroldC posted a discussion topic 11 years, 3 months ago
TWH this Friday Dec 7 - Will anyone be at TWH on Friday? I have 2 of my one year follow ups.    

HaroldC posted a discussion topic 11 years, 4 months ago
Celebrating - 11 months today!!!! WOW what a great journey it has been so far. Sending positive vibes and best wishes to all my fellow WLS peeps! Harold  

HaroldC posted a discussion topic 11 years, 4 months ago
TWH support Group - When are the group support nights for pre and post op? i have a friend who is  in the program and want to attend.  

HaroldC posted a discussion topic 11 years, 5 months ago
10 Months into my new life - Tomorrow will be 10 months since Doctor Penner and the team at TWH performed my RNY and gave me and my family the gift of a new life. Like most people on the OH website my battle w...

HaroldC posted a discussion topic 11 years, 5 months ago
Scotiabank 5k - Just killed it yesterday. 5K 28m38s...new personal best!!!! Planning to run 2 race per month next season. Aiming for 5 and 10 km and finish the season doing the Scotiabank half...

HaroldC posted a discussion topic 11 years, 6 months ago
My Second 5K - Well it's official, I AM HOOKED!!!! Signed up and ready to go for the ScotiaBank 5k coming up Oct 14. I am running for the Make-A-Wish foundation. When I did the Toronto 5...

HaroldC posted a discussion topic 11 years, 6 months ago
Trying again to post pictures from my first race - Yesterday was a major NSV for me as I continue to recapture my life, less than nine months post RNY. In April I began to jog/run a few times a week. Since then I have been makin...

HaroldC uploaded a photo 11 years, 6 months ago

HaroldC uploaded a photo 11 years, 6 months ago

HaroldC uploaded a photo 11 years, 6 months ago

HaroldC uploaded a photo 11 years, 6 months ago

HaroldC uploaded a photo 11 years, 6 months ago

HaroldC uploaded a photo 11 years, 6 months ago

HaroldC uploaded a photo 11 years, 6 months ago

HaroldC posted a discussion topic 11 years, 6 months ago
My first race - Yesterday was a major NSV for me as I continue to recapture my life, less than nine months post RNY. In April I began to jog/run a few times a week. Since then I have been makin...

HaroldC posted a discussion topic 11 years, 7 months ago
NSV - Sunday morning I went for brunch with my wife and kids. As we were leaving the restuarant we bumped into an old friend that I have know for about 30 years. We have not seen each ot...

HaroldC posted a discussion topic 11 years, 7 months ago
BMI - So this morning I weighed in at 185.2 pounds with a total weight loss of 106 since my RNY on Dec 20. I am so thrilled with the journey so far. My BMI has gone from 40.6 to 2...
About Me
ON
Location
25.5
BMI
RNY
Surgery
12/20/2011
Surgery Date
Dec 18, 2011
Member Since

Friends 14

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