ObesityHelp.com: Making the Journey Together
 
  • Name: Mitzi T.
  • Username: mitzi t
  • Location: Makawao-Maui, HI, USA
  • Member Since: 10/23/2003
  • BMI: 21.9
  • Post Op
  • Surgery Type: RNY (01/10/05)
  • Surgeon: Carlos Weber, M.D.
Photos

Mine (11)
I'm in (0)
Goals

No Public Goals Yet.
View The Goals Page
Surgeon Testimonial

Carlos Weber, M.D.
My surgeon was kind and caring. He is personable and really knows his stuff. He has been doing Gastric Bypass now for several years. I could not have asked for a better doctor. He truely cares about his patients. I rate him an A++++++
Member Interests

Latest Surgery Support Comments

  • Comment by anewbecboo on 1/10/07 7:58 pm
    Hey there sweetie pie! Happy 2nd surgerversary!!!! woo hoo!!!! You look amazing honey!!! You are a big inspiration to me and many on OH!!! I'm so glad we found each other on here, you are the best! I hope you celebrated big with hubby today, maybe practicing for that family? ooooh love and hugs, Becky MUAH
  • Comment by marianne9915 on 1/10/07 7:22 pm
    happy anniversary, I haven't talked to you that much on OH, but I read your posts and you are an inspiration to so many of us. Thank you for sharing your journey with us. You look fantastic.
  • Comment by LunchladyG on 1/10/07 6:56 pm
    Hi Mitzi. Happy 2nd Surgiversary!!! You look marvelous!!! Thanks for being a possitive influence and an excellent example.(((HUGS))) Lunchlady
Click here for the surgery support page
Mitzi T.'s Blog


50 Things to do instead of snacking:

 

1. Imagine the new healthier you
2. Walk around the block
3. Call a friend
4. Make a list of your Top Ten Reasons to Lose Weight
5. Make a To Do list
6. Turn on music and dance
7. Jot a thank you note to someone
8. Go to bed early or take a nap
9. Read a book
10. Blog or journal
11. Give yourself a manicure or pedicure
12. Plan a healthy meal for your family
13. Surf the Internet
14. Finish an unfinished project
15. Walk your dog, pet your cat, feed your fish
16. Brush your teeth
17. Balance your checkbook
18. Say a prayer
19. Chop veggies to keep on hand
20. Give a massage
21. Clean out a junk drawer
22. Play a game with your kids
23. Try a new route on your walk
24. Drink a glass of water 
25. Kiss someone
26. Try on some of your clothes
27. Look at old pictures
28. Rent a video
29. Wash your car
30. Take a hot, soothing bath
31. Update your calendar
32. Work in your yard
33. Start your holiday shopping list
34. Count your blessings
35. Write a letter
36. Fold some laundry
37. Check your e-mail
38. Give your dog a bath
39. Send a birthday card
40. Meditate
41. Hug someone
42. Rearrange some furniture
43. Light a fire or some candles
44. Put your pictures in an album
45. Plan a trip (real or imaginary)
46. Straighten a closet
47. Clean out a files
48. Visit a friend
49. Clean out your trunk
50. Do something nice for someone

6 Comment(s)

Comment by LuckyPenny on Apr 01, 2007 at 09:43am
OMG... great info Mitzi. I have it copied too and will go to it when the "feeling" haunts me. Thanks again for the great advice here.
((((Hugs)))))
Pen

Comment by bluebutterfly110 on Apr 01, 2007 at 03:04pm
Great suggestions! And I've got one to add...

51. Come up with your own, personal list of things that are better than snacking.

Thanks for sharing!

Comment by cindyz on Apr 24, 2007 at 09:17pm
Love IT!!
Thank you so much.

Comment by jrcpepper on Jul 08, 2007 at 05:22am
Thanks for sharring this Mitzi! You look great! CONGRATULATIONS on being at goal! Isn't it a wonderful feeling?!! Be blessed!

I too am putting this on my fridge!

Comment by clring5 on Oct 21, 2007 at 04:19pm
Good info. I am saving and sending to my snacking friends

Comment by michele_b on Jul 22, 2008 at 05:13pm
Great list ... thank you for sharing. I learn so much from some of the graduates. :)
~m

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