Working out is working out!!! Okay so last week I was very sore from my first real workout. I worked out again that Friday to relieve some of the sorness. I must say it did work for a little bit but the sorness returned. Well on Monday I worked out for hour in a half and I feel great. Like I said this working out is working out for me. I am goning on August 7 to get my first fill. I am a little worried but I know I will be fine.