healthyonmyway

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HELP - I have totally fallen off the wagon and have gained 15 pounds. I got back on today and need dietary guidelines for each day. ie protein, fat, carbs ect. I used to have them memoriz...

Hit first goal....50 pounds gone!! - Oh happy day!!!!! I had my surgery May 25th and set my first goal of a 50 pound loss by my 50th birthday on 9/27. I was 3 pounds short but I didn't give up I just gave myself a lit...

Three months post op and bye bye 40 pounds - Tomorrow is three months since I had my lapband surgery. I am down 40 pounds  and that is me doing the happy dance!! I have noticed lately that it is getting harder to stay focused...

5 days after irst fill it kicked in...Yikes...just - Well my first fill was no big deal. I did fine and after liquids then mushies I have been able to eat and drink. I seriously have felt no different then before. Until.....yesterday...

Down 36 pounds and just had my first fill yesterda - Oh happy day!! I had my first fill yesterday and my doctor is well pleased with my progress so far. Depending on how this fill suits me I may just stay where I am. I have lost 36 p...

What are we eating this Wednesday?? - Hope you all don't mind this newbie starting this but this helps keep me accountable:) Breakfast: Protein shake, coffee with 4T FF coffeemate Lunch: 4 oz. deli turkey, romain...

Two months post op - Hi all...well I had my first weight stall since surgery. Th's is the first week I have stayed the same weight and even though I am disappointed I know who is the blame. ME! I have ...

My first noticeable NSV!! - It amazes me that losing 32 pounds could make such a huge difference for me. We went boating today with some friends and I had the best day. I had no problem getting on or off the ...

Bye, Bye 30 pounds - I am 7 weeks pro op and I am down 30 pounds. I feel great and thankfully I have had no problems healing:) I am doing my part. I use myfitmesspal.com and stay within the dietary gui...

6 weeks post op and down 29 pounds! - Oh happy day:) Good morning. I just wanted to give an update and praise report! Today is 6 weeks since my surgery and I am down 29 lbs. I have went down two sizes and I feel great....

HELP..I can't get the hang of working and working - I have been back to work for one week after having a month off to heal from my surgery. While I was off I went to the gym 6 days a week excited to work out. Now that I am back to w...

4 Weeks post op and back to work tomorrow - It is hard to believe it has been 4 weeks since my surgery. I am down 25 lbs and besides the occasional shoulder pain I feel great. I moved over to solids yesterday and that went w...

Hid My Scale Yesterday - I have read on this forum and also have known for years not to weigh myself everyday. Buuuuttttt I have been so excited since my surgery that I have weighed myself each morning and...

THREE WEEKS POST OP.......WOOHOO - Today I am three weeks post op!!!! I feel great, had a little set back over the weekend but I was assured by my doctors office that everything is ok. Three things I am very thankfu...

2 1/2 weeks post op and waiting for Dr.'s call bac - Waiting on my surgeon to call but in the meantime I thought some of you could shed some light on my symptoms. Thurs. I had a great check up and everything has gone downhill since:(...

Two weeks post op - Today has been two weeks since my lap band surgery. I am down 21 lbs since May 11 and I have lost 15 inches:)  I have been going to the gym and walking on the treadmill and doing l...

Seriously? How many commercials for food - Good morning! Well today is day 8 out from surgery and I feel great. A little about me prior...I work full time+ for the postal service and I have for 23 years. Plus raised an amaz...

One week post-op - One week ago today I had my band placed. I feel good, still a little sore and I am ready for the mushies to get here. One more week:) Monday I walked on the treadmill and visited f...

Just did the ~Happy Dance~ - Day 5 out of surgery and I woke up feeling wonderful. I am so thankful for that. Got out of bed, with less soreness by the way,  and stepped on the scale and yes I did the happy da...

Banded May 25th - Today is day 2 and yes I am sore but nothing unbearable. Took pain meds twice but more for the shoulder pain from gas. OUCH!! Gas x is helping. I have been drinking full liquids wi...

May 25, 2011 My surgery date woohoo - Today is MY day. I woke up feeling 'what have I done' but that soon passed when I focused on the end results of this journey I am undertaking. I am excited and anxious and very ver...

Pre op update - I had my pre op appointment with the surgeon and I have lost 8 pounds this past week. Having my surgery this coming Wednesday. I am gettng anxious....just want to get this ball rol...