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<rss version="2.0"><channel><title>Heather_Ward's Journal</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/</link><description>Heather_Ward's Journal</description><item><title>8/13/07</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,85907/</link><pubDate>Mon, 13 Aug 2007 06:11:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,85907/</guid><description>I haven't posted in quite awhile.  I am not over a year out and I have hit all my goals that I posted in the beginning of things I want to be able to do. This has been the most amazing year. Not only from losing weight and becoming ... </description></item><item><title>6/17/2007</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,70256/</link><pubDate>Sun, 17 Jun 2007 08:10:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,70256/</guid><description>GOAL!!!!!!!!!!!!!!!! I officially hit goal this morning. 2 days shy of 11 months. What an amazing 11 months it has been. Dr. Brader's goal for me was 150, mine was 145 and as of this morning, I am 145!!!! I had to share this with all my friends. I thank ... </description></item><item><title>4/25/2007</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,56549/</link><pubDate>Wed, 25 Apr 2007 03:29:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,56549/</guid><description>Wow, what can I say, I am 9 months out!!&#xA0; It has been an amzazing journey. I am scheduled for plastic surgery on 5/19/07. I can't believe how fast this is all happening. I am so glad tI had this surgery. Even it's not always easy, it's always awesome!!&#xA0; I ... </description></item><item><title>4/4/07</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,51756/</link><pubDate>Wed, 04 Apr 2007 16:05:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,51756/</guid><description>Well, I now fit into a size 10. Can you believe it, me, a size 10!!! It's unreal. I also can now wear my husbands jeans. He wears a 33. I've never been this small in the 11 years we've been together. This has been an amazing 8 months. I ... </description></item><item><title>2/26/2007</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,42880/</link><pubDate>Mon, 26 Feb 2007 05:18:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,42880/</guid><description>Well, it's been awhile again - LOL!! I'm not very good at getting this updated. As of this morning, I am 168. That is 117 pounds since surgery and 131 total.&#xA0; I put my husband's jeans on last week and could button them, couldn't zi[p them yet, but it will ... </description></item><item><title>1/10/07</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,31811/</link><pubDate>Wed, 10 Jan 2007 03:27:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,31811/</guid><description>Well, it's been a week since I lost anything.&#xA0; I've put some feelers out and who knew - not enough calories. Who ever thought that would be a problem - LOL!! I think I'm supposed to be getting around 1,000 calories a day. I've been averaging 650-750. If I go ... </description></item><item><title>1/3/2007</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,29711/</link><pubDate>Wed, 03 Jan 2007 02:19:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,29711/</guid><description>I'm so not good at updating this. I can't even put into words what I feel. On 11/28/06, I lost a total of 100 punds since I started this journey.&#xA0; In June before surgery, I weighed 299 pounds. As of the morning of 11/28, I weighed 199 - WOW! I ... </description></item><item><title>11/9/06</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,16972/</link><pubDate>Thu, 09 Nov 2006 05:27:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,16972/</guid><description>Wow, I can't believe I haven't updated in awhile. Things are unbelievable!!&#xA0; I am down 74 pounds this morning.&#xA0; I am wearing 18/20.&#xA0; I don't remember the last time I wore that size. I had a pretty big WOW moment last week, I had to move the seat up in ... </description></item><item><title>10/23/2006</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,10276/</link><pubDate>Mon, 23 Oct 2006 05:30:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,10276/</guid><description>Wow!&#xA0; 219.&#xA0; I can't believe how well this is going. After my fist stall, I've seemed to just keep going.&#xA0; Some days it's hard to get in all my food.&#xA0; Weekends are tough&#xA0; because I don't have a schedule, without a schedule, I don't remember to eat.&#xA0; I'm getting better ... </description></item><item><title>10/7/2006</title><link>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,8544/</link><pubDate>Fri, 20 Oct 2006 11:47:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heather_ward/uzone,blog/blog_id,44360/action,comments/blog_post_id,8544/</guid><description>Well, I started off the day at 229. Oh my God!&#xA0; I think the last &#xD;
time I weighed that was right after my son was born and I dropped a lot &#xD;
of weight real fast.&#xA0; However, that's as low as it went and it didn't &#xD;
last.&#xA0; I was at Walmart ... </description></item></channel></rss>
