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<rss version="2.0"><channel><title>heidig's Blog</title><link>http://www.obesityhelp.com/member/heidig/blog/</link><description>heidig's Blog</description><item><title>1/22/10 and it's been long enough</title><link>http://www.obesityhelp.com/member/heidig/blog/2010/01/22/1-22-10-and-it-s-been-long-enough/</link><pubDate>Fri, 22 Jan 2010 09:15:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/heidig/blog/2010/01/22/1-22-10-and-it-s-been-long-enough/</guid><source></source><category></category><description>So I have not blogged, messaged, or posted anything in a while!&#xA0; However, I have lost 42 lbs, started a serious exercise program and have managed to keep it up for 22 days in a row now!&#xA0; I am happy happy happy with my rny decision...and it is working for ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Four weeks</title><link>http://www.obesityhelp.com/member/heidig/blog/2009/11/09/four-weeks/</link><pubDate>Mon, 09 Nov 2009 09:14:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/heidig/blog/2009/11/09/four-weeks/</guid><source></source><category></category><description>Here are the stats:&#xA0; Down 20 lbs and a solid pant size.&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&lt;br /&gt;&#xD;
&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;Managing a&#xA0;full 70 + grams of protien every day.&lt;br /&gt;&#xD;
&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0; Taking all vitimins and have only missed one or two a few times.&lt;br /&gt;&#xD;
&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0;&#xA0; Still staying away from carbs, but no problem eating anything I've tried.&lt;br/&gt;&lt;br/&gt;OK so all ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Two weeks post-op</title><link>http://www.obesityhelp.com/member/heidig/blog/2009/10/26/two-weeks-post-op/</link><pubDate>Mon, 26 Oct 2009 09:43:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heidig/blog/2009/10/26/two-weeks-post-op/</guid><source></source><category></category><description>and managing 45-55 gr of protien each day, still feeling really good, and getting in walks of 2-3 miles almost every day!&#xA0; I'm down 16 lbs.&#xA0; i am however ready and lookling forward to adding real food to my diet, even if it's soft.</description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>One week post-op...</title><link>http://www.obesityhelp.com/member/heidig/blog/2009/10/19/one-week-post-op---/</link><pubDate>Mon, 19 Oct 2009 09:19:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heidig/blog/2009/10/19/one-week-post-op---/</guid><source></source><category></category><description>and I&#xA0;feel SO good!&#xA0; My friends and family keep saying "are you sure you had major surgery?".&#xA0;&#xA0; And the only thing I&#xA0;can really say back is "I&#xA0;KNOW!!!".&#xA0; I&#xA0;am having no problems at all....and am keeping my fingers crossed that this continues.&#xA0; Plus, I&#xA0;am down 10 pounds.....not to shabby!</description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>1st full day home</title><link>http://www.obesityhelp.com/member/heidig/blog/2009/10/15/1st-full-day-home/</link><pubDate>Thu, 15 Oct 2009 10:38:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heidig/blog/2009/10/15/1st-full-day-home/</guid><source></source><category></category><description>I only woke up once last night....ahhhh...SO good to be in my own comfy bed!&#xA0; I got up this morning and had 4 oz of protien drink which took about 45 minutes.....but I did it.&#xA0; A little later I had my first vitimin&amp;nbsp;&amp;amp;&amp;nbsp;calcium chew.&#xA0; I"m till working on my first ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Home sweet home</title><link>http://www.obesityhelp.com/member/heidig/blog/2009/10/14/home-sweet-home/</link><pubDate>Wed, 14 Oct 2009 17:09:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heidig/blog/2009/10/14/home-sweet-home/</guid><source></source><category></category><description>So I'm here...and doing pretty good I&#xA0;think!&#xA0; I'm sipping my first protien drink, and it's going down ok so far.&#xA0; I think I&#xA0;slept my first day at the hospital, but as soon as they took me off the morphine, I&#xA0;began to feel more like myself.&#xA0; My tummy does not really ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>It's here!</title><link>http://www.obesityhelp.com/member/heidig/blog/2009/10/11/last-night/</link><pubDate>Sun, 11 Oct 2009 20:31:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heidig/blog/2009/10/11/last-night/</guid><source></source><category></category><description>I almost can't believe it's my last night.&#xA0; I'm nervous, and excited.&#xA0; New territory is always a little scary........!!!</description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>Yet another new date.....</title><link>http://www.obesityhelp.com/member/heidig/blog/2009/10/09/yet-another-new-date-----/</link><pubDate>Fri, 09 Oct 2009 22:23:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heidig/blog/2009/10/09/yet-another-new-date-----/</guid><source></source><category></category><description>So while at my pre-op apt. on Thursday.....Dr Oakley says "How about Monday morning instead of Tuesday?"&#xA0;&#xA0; Ummmmm, wellll, OK!!!!&#xA0; So...I&#xA0;have been scrambling to get everything I&#xA0;thought I&#xA0;still had almost three weeks to do, done in three.&#xA0; It's fine with me because now I'm so busy I&#xA0;don't have time to ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>NEW new date!  What????</title><link>http://www.obesityhelp.com/member/heidig/blog/2009/10/06/new-new-date---what----/</link><pubDate>Tue, 06 Oct 2009 22:27:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heidig/blog/2009/10/06/new-new-date---what----/</guid><source></source><category></category><description>So today, the dr. office called again and said...so.....how about next Tuesday?&#xA0; I said WHAT?&#xA0; WOW!&#xA0; I quickly made a few phone calls then called them back to say YES&#xA0;YES&#xA0;YES!&#xA0; I go see him tomorrow then over to the hospital for pre-op blood work.&#xA0; I almost don't know which end ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item><item><title>New Date</title><link>http://www.obesityhelp.com/member/heidig/blog/2009/09/03/new-date/</link><pubDate>Thu, 03 Sep 2009 14:15:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/heidig/blog/2009/09/03/new-date/</guid><source></source><category></category><description>So today I get a call from the doctor saying they are moving my date UP!&#xA0; Now it's October 26th!&#xA0; I don't know why 8 weeks out just seems so much more within my grasp than 12, but it does.&#xA0; I actually feel jittery in my stomach!&#xA0; Oh man!&#xA0; Last ... </description><owner_id></owner_id><blog_name></blog_name><post_id></post_id><bloglink></bloglink></item></channel></rss>
