I’m still trying to get the hang of things with solid foods I picked up something’s from the supermarket listed below

This is kind of the things I will eat in a week the only thing that might be a problem is that I don’t measure or weight my food I try to eat 3 or 4 times a day and when I get full I stop I’m not sure if this is good or bad but that’s what I have been doing. 

Also I have a bad habit in my mind when I was on Atkins diet makes me afraid to eat crabs so I try to stay away from them my NUT however wants me to add good crabs into my diet but I just keep away I don’t want to get in the habit for eating bread all the time also I have been keeping away from fruits and vegetables

Does anyone have any ideas for me or any other foods you might recommend for me to try?

Ground turkey
Beans
Chicken Hot Dogs 
Roast Beef 
Turkey
Eggs
Sugar free ice pops
Greek yogurt
Sugar free Jell-O
Swiss cheese
Polly-O Mozzarella
Tuna
Cottage cheese
Ricotta Cheese
Crystal light
Smuckers Natural Peanut Butter
Hood Simply Smart Milk 2%
GNC Pro Performance® AMP Amplified Wheybolic Extreme 60g

I’m still trying to get the hang of things with solid foods I picked up something’s from the supermarket listed below

This is kind of the things I will eat in a week the only thing that might be a problem is that I don’t measure or weight my food I try to eat 3 or 4 times a day and when I get full I stop I’m not sure if this is good or bad but that’s what I have been doing. 

Also I have a bad habit in my mind when I was on Atkins diet makes me afraid to eat crabs so I try to stay away from them my NUT however wants me to add good crabs into my diet but I just keep away I don’t want to get in the habit for eating bread all the time also I have been keeping away from fruits and vegetables

Does anyone have any ideas for me or any other foods you might recommend for me to try?

Ground turkey
Beans
Chicken Hot Dogs 
Roast Beef 
Turkey
Eggs
Sugar free ice pops
Greek yogurt
Sugar free Jell-O
Swiss cheese
Polly-O Mozzarella
Tuna
Cottage cheese
Ricotta Cheese
Crystal light
Smuckers Natural Peanut Butter
Hood Simply Smart Milk 2%
GNC Pro Performance® AMP Amplified Wheybolic Extreme 60g

 Solid Foods

 

I’m still trying to get the hang of things with solid foods I picked up something’s from the supermarket listed below

This is kind of the things I will eat in a week the only thing that might be a problem is that I don’t measure or weight my food I try to eat 3 or 4 times a day and when I get full I stop I’m not sure if this is good or bad but that’s what I have been doing. 

Also I have a bad habit in my mind when I was on Atkins diet makes me afraid to eat crabs so I try to stay away from them my NUT however wants me to add good crabs into my diet but I just keep away I don’t want to get in the habit for eating bread all the time also I have been keeping away from fruits and vegetables

Does anyone have any ideas for me or any other foods you might recommend for me to try?

 

Ground turkey

Beans

Chicken Hot Dogs

Hood

Roast Beef

Turkey

Eggs

Sugar free ice pops

Greek yogurt

Sugar free Jell-O

Swiss cheese

Polly-O Mozzarella

Tuna

Cottage cheese

Ricotta Cheese

Crystal light

Smuckers Natural Peanut Butter

 

Hood Simply Smart Milk 2%

GNC Pro Performance® AMP Amplified Wheybolic Extreme 60g

I'm Home From Surgery

So my surgery for my VSG was on Monday and I got home today Wednesday everything went well i'm just trying to get use to eating now just working on soup and water

just wanted to give everyone an update ill be back on tomorrow I need to get some rest

So tomorrow is the big day I have to get to the hospital at 9:30 am I don't know if I'm going to be able to sleep tonight I’m excited nervous worried I guess just like any other person that had this surgery

I had a good weekend with my family and friends at Atlantic City for my birthday I also had my last normal size meal

Today I’m on the clear pre op diet I had water popsicles Jell-O and chicken broth and after 12am no more food or drinking until after surgery

I’ll try to keep everyone posted thank you all for you emails and encouraging words and prayers they help me a lot I will most likely have my blackberry with me if you want to send me an email or a message on OH I defiantly appreciate it you all have been great.

Thank you, 

Henry

My Email:
Hengonz81@Gmail.com