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vitamins and calcium - Which vitamin supplement and calcium supplement is the recommended to take, I want to start taking the recommended vitamins and calcium for lap banders! After many of years of not!...

MARCHING FORWARD IN MARCH! - Still on the HCG protocol and loving it! Easter coming up and having a barbeque 3/30/13 for my daughters 14th birthday! So I have to make a decision to make on my food choices! ...

BACK ON THE BANDWAGON! - TODAY I am able to hold my head up high and admit I haven't ever given to all to the success of my weight loss! I take total responsibility for lack of success! The only thing t...

Day 2 - Day 2 Daily reading, Proverbs 2, Sunday school scriptures B: protein shake w/water L: Golden Coral      2c chicken broth (to open my band)      fried catfish,chicken ten...

Day 1 - Day 1 B: bacon, mac n cheese, hot fries L: tba D: tba water,tea,sf drinks vitamin, calcium exercise tba

30 DAY CHALLENGE - Today starts a 30 get Spiritual/Physical fit challenge with women at Church. We have started walking on Saturday mornings prior to today. We are first of all start our day off with...

NOT IN THE GAME! - TICK TOCK THE CLOCK IS JUST TICKING AWAY, AND THE SCALE IS TETERING.  I AM NOT DISCOURAGE JUST WASTING TIME.  I WILL BE GLAD TO GET BACK ON TRACK AND FOCUSED. SOON AND VERY SOON, J...

ENJOYED MY 5OTH BIRTHDAY! - Celebrated my 50th birthday on the Carnival Elation with my loving husband and family. What a way to remember bringing in my 50th birthday in Cozemel. It couldn't been better. Brou...

STILL OFF TRACK!!! - I am still off track and going on a BIRTHDAY CRUISE IN TWO WEEKS FROM TODAY!!! EEEK CONGRATULATIONS TO THE MARCH BUNCH!!! JUNE 3, 2010 HIGH SCHOOL GRADUATE FROM NP3 MY ELDE...

I AM TOTALLY OFF TRACK! - I HAVE FALLEN AND CAN'T GET UP. I AM GOING TO BLAME IT ALL ON MY HUSBAND AS IF HE IS PUTTING THE FORK TO MY MOUTH AND FORCING ME TO EAT!!!!I HAVE NOT BEEN FOLLOWING BAND RULES OR E...

Low Carb for life (BY Wonderful Patty!) - Thursday morning LC'ers! I hope your day is going well... The last few days I've gone over three of the four phases of a low carb lifestyle. Phase One: Induction...under 20 ...

PLATEAU BUSTER'S DIET (yet again!) - Starting the PB'S diet again today. I have been off track for the last couple of weeks. I would like to blame it on my husband. He has been taking me out to dinner to all of his fa...

still moving forward! - This is very slow journey for me. I have not given up. I just keep looking for ways to enjoy the ride. I am learning more about my weight lost. The ups and downs on the scale. I am...

JM 30 DAY SHRED - STARTED JM 30 DAY SHRED TODAY - 224.6LBS (on 7day liquid fast ends Sat 4/3) MY WONDERFULL KIDZ DID IT WITH ME! WE MADE IT!ONE DOWN 29 TO GO

Happy Birthday to Alannah!! -          Happy Birthday            to my 11yr old             Alannah

Patty's faux potatoe salad - : 3/31/10 11:54 am Last Edit: 3/31/10 12:12 pm Don't knock this till you try it!!  It's really good!! If you have a certain something you add to your potato salad recipe....t...

Yet another one of Patty's wonderful recipes - Date: 3/31/10 12:25 pm This tastes exactly like KFC Coleslaw. KFC Coleslaw Ingredients 1 package finely shredded cabbage or 1 head 1/2 cup mayonnaise 1/3 cup splenda...

IN LOVING MEMORY -            Today my sister- n - law  pasted away                               VALERIE                                R I P  

Easter Fast - My husband and I finished our 21day fast with great Spiritual Success 3/21/10. We were off 1 week and decided to start another one until Good Friday/Easter Eve 3/28-4/4. I started ...

Patty's LC Strawberry Cheesecake! - Post Date: 3/28/10 5:45 pm Your very welcome! I changed your goal weight..no problem! Here is my full size cheesecake recipe..I will be makling it on Easter as well.. Fresh...

Patty's mini low carb cheesecakes - ---------------------------------------------------------------------------------------------------- Mini Low Carb Cheesecakes Preheat oven to 325 degrees. 2-   8oz. package...

Low Carb guidelines (Patty,NytAtl) - Here's a list of Low Carb- Phase 1 Foods and their carb counts: All fish including: Flounder Herring Salmon Sardines Sole Tuna Trout All fo...