Hongkie

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Protein, working out, and gaining muscle mass - Hello all, I posted this question in the exercise forum but was advised to post here since DS'ers will better understand my anatomy. I'm looking to increase my muscle mass. ...

Protein intake for building muscle mass - Hello everyone.  For those of you trying to maximize muscle gain, how much protein do you consume daily? I now weigh about 150lbs.  From what I understand, that means I should b...