Weight Loss Surgery Directory

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  • Comment by Roz !!!! on 7/12/12 7:22 am
    So Excited for you!!!!!
  • Comment by lerkhart on 7/11/12 5:45 am
    Good luck on your surgery. Hope you have a very speedy recovery.
Click here for the surgery support page

I was sleeved in Nov 2010 and didn't lose sufficient weight so I got the DS to help finish the job in July 2012
Huneypie's Blog
Huneypie's Blog


Lightweight forum URL
on March 21, 2013 9:48 am

http://www.obesityhelp.com/forums/wls_lightweights/

The Lightweight Creed

(Created and approved by members of the OH Lightweights Forum, Jan 2008)

I am a Lightweight. I am only one of many others like me. Together, we are a team. Though our journeys and choices may be different, we are bonded together by the commonality of being Lightweights and the strategies, successes and struggles that entails. It is this bond that defines this board.

I began my journey with a BMI of less than 45 and/or with less than 150 lbs excess weight. My lower BMI and excess weight does in no way make me less deserving of medical intervention, and I should not be made to feel inferior or guilty.

I qualified for WLS because I have co-morbidities, or because my medical history proves that my weight is diet and exercise resistant.

I have worked with my healthcare team to determine the best surgical option for me. I am confident that others have done so as well, so I will refrain from passing judgments. 

I will freely share the most accurate information I have, as well as my own personal journey and why I chose my surgery in an informative, educational and respectful way so that others may learn from my experiences. 

I respect the decisions of my fellow Lightweights, regardless of the surgery they chose and the nutritional/exercise plans they follow.

I will always promote health and a healthy lifestyle, whether physical or mental; and will respect alternate methods and views toward achieving good health, even if I do not espouse them personally.

I will always be sensitive, honest and respectful when contributing to discussions on this board and in my PMs. I will never flame, demean, invalidate or harass others for their questions or decisions. I will remember, at all times, the difficulties and pain I went through on my own journey and be considerate of others when discussing theirs.

I will always defend and unite with my fellow Lightweights against prejudice and hostility. 

I understand it is my responsibility to report offensive conduct to my fellow Lightweights, so that we may deal with offending parties as a united front to preserve the supportive and tolerant atmosphere of our board.

I understand that if my conduct becomes offensive, I will not be welcome to participate on this board any longer.

Be the first to leave a comment.

The Lightweight Creed (Created and approved by...
on December 27, 2012 9:12 am

The Lightweight Creed
(Created and approved by members of the OH Lightweights Forum, Jan 2008)


I am a Lightweight. I am only one of many others like me. Together, we are a team. Though our journeys and choices may be different, we are bonded together by the commonality of being Lightweights and the strategies, successes and struggles that entails. It is this bond that defines this board.

I began my journey with a BMI of less than 45 and/or with less than 150 lbs excess weight. My lower BMI and excess weight does in no way make me less deserving of medical intervention, and I should not be made to feel inferior or guilty.

I qualified for WLS because I have co-morbidities, or because my medical history proves that my weight is diet and exercise resistant.

I have worked with my healthcare team to determine the best surgical option for me. I am confident that others have done so as well, so I will refrain from passing judgments. 

I will freely share the most accurate information I have, as well as my own personal journey and why I chose my surgery in an informative, educational and respectful way so that others may learn from my experiences. 

I respect the decisions of my fellow Lightweights, regardless of the surgery they chose and the nutritional/exercise plans they follow.

I will always promote health and a healthy lifestyle, whether physical or mental; and will respect alternate methods and views toward achieving good health, even if I do not espouse them personally.

I will always be sensitive, honest and respectful when contributing to discussions on this board and in my PMs. I will never flame, demean, invalidate or harass others for their questions or decisions. I will remember, at all times, the difficulties and pain I went through on my own journey and be considerate of others when discussing theirs.

I will always defend and unite with my fellow Lightweights against prejudice and hostility. 

I understand it is my responsibility to report offensive conduct to my fellow Lightweights, so that we may deal with offending parties as a united front to preserve the supportive and tolerant atmosphere of our board.

I understand that if my conduct becomes offensive, I will not be welcome to participate on this board any longer.

Be the first to leave a comment.




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My Story

FLOURLESS PB COOKIES

2-3 eggs (depending on size - you want the mixture to be squishy not dry)
1 teaspoon of bicarbonate of soda (baking soda in the US)
2 & a bit tablespoons of almond meal/flour
6 teaspons of Splenda
1 cup peanut butter
a dash of cinnamon

Mix together then wet your hands and roll them into balls & put on a cookie tray & put into oven at 160°C/320°F for 10 mins. 

EASY WAY TO COOK CREAMCHEESE PANCAKES

http://www.obesityhelp.com/forums/wls_lightweights/4601912/Easy-way-to-cook-creamcheese-pancakes-w-pics/#38157075