Jabka

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Weight-loss yo-yo - Good morning!  I was wondering if anyone else has had this problem.  I am post op 3. 5 months.  Ever since I returned to work I have been on this yo-yo Weight-loss.  I pack my food...

weight training help - I am 5 weeks since surgery, I have been walking and biking, I am looking for input on weight training . I am waiting to get officially cleared from my surgeon next week. While I ha...