WELL, IT WAS VERY HARD FOR ME TO ACKNOWLEDGE THAT I WAS GAINING WEIGHT AND WAS SPIRALING OUT OF CONTROL ONCE AGAIN...BUT HERE I AM AND PUTTING IT IN BLACK AND WHITE FOR ALL TO SEE. MAYBE IT WILL HELP SOMEONE ELSE, SOMEHOW....
I GOT AND STUCK TO ABOUT 178-188 AND JUST KINDA WENT BACK AND FORTH FOR A VERY LONG TIME. THE LOWEST I GOT WAS ABOUT 160 BUT THAT WAS SHORT LIVED REALLY.  ANYWAYS, I STARTED JUST EATING M & M'S ON A DAILY BASIS AND DRINKING SONIC SODAS AND IT JUST BECAME A HABIT ALL OVER AGAIN....I KNEW IT WAS NOT WORKING, AS I WAS SNACKING ALL DAY, NOT EVER REALLY EATING ANY MEALS, ETC. I STILL CANT EAT ALOT AT ALL HOWEVER I CAN SURE SNACK ! ALSO DRINKING WITH MEALS..THAT REALLY DOES HINDER THINGS !
ANYWAYS, I GOT UP TO 208 AND SAID OH HELL NO ! I HAVE TO DO SOMETHING AND QUICK. IN A WEEK AND FEW DAYS  I HAVE LOST 6 POUNDS, WHICH I AM THRILLED OVER SO I AM NOW 202....BUT MY PERSONAL MINI GOAL NOW IS 190, THEN 175....MY FINAL GOAL AT THIS POINT IS 160....HOWEVER WELL DEAL WITH THAT WHEN I GET THERE. FOR ME, I AM TAKING ONE DAY AT A TIME. NO SODAS, NO CANDY...AND SO FAR SO GOOD !!! WATER,TEA AND MORE WATER AND REAL FOOD WHEN I EAT !