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Goals

get pregnant, carry full term healthily
1 Person
 in progress, 
0 People
 achieved this
Never call myself fat again
1 Person
 in progress, 
0 People
 achieved this
maintain a healthy weight and lifestyle for myself and my family
1 Person
 in progress, 
0 People
 achieved this
Reach my goal weight
71 People
 in progress, 
10 People
 achieved this
Member Interests
  • Fitness & Exercise - I go to Curves 5 days a week
  • Fish - We have a frog, 2 cory catfish, 1 betta, and a pleco
  • Cats - My husband and I each brought a himilayan into our marriage
  • Writing - I want to be a writer one day :) Psychological Romance
  • Parenting - Our son was born 02-03-2009
  • Jewely Making - Personal use mostly. I made all the accessories for my wedding
  • Pagan - What can i say, it's who i am
  • Married - I have been married since 10-03-2009
  • Body Piercings - something lasting from something painful (rebillion against insulin needles)
  • Reading - Paranormal Romance

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JennaKopanyi's Blog
JennaKopanyi's Blog


Family "Fun"
November 19, 2012 6:11 am

What do you people want from me? Some people say YOU are your harshest critic, if that’s true, then family runs a close second and they are NEVER happy!

I know, I know, be true to yourself and screw the rest of the world. Easier said than done.

My family is completely without tact. Like when my Grandmother attempted to compliment me on my weight loss by saying, “I knew you were beautiful under all that blubber!” yes, blubber, direct quote, it still distresses me to think about it. I know she meant well but the woman just doesn’t think before she speaks sometimes.

Yesterday, I went to a baby shower for my soon to be cousin (her fiancé is my first cousin) my aunt (his mother) asked me if I was pregnant (because my mom can’t keep her mouth shut about my plans) I’m not, wish I was but my period came Saturday, so I’m a little down about it. I don’t know if she thought I was lying or what when I told her I wasn’t but her response? ‘Well, I know you’re trying and it looks like you put on some weight some I saw you last.” Seriously?! Yes, I have, but the last time I saw her was at my all-time lowest weight when EVERYONE and their mother was telling me I looked anorexic. I tried to smile as I explained bounce back and how my doctor is exceptionally happy with my weight, just as he was when I hit my lowest weight but all the while I was aching inside. I wanted to scream “Are you trying to give me an eating disorder?” but I couldn’t, just like I can’t correct her when she calls me Ginny/Jenny (I freaking hate that name).

You don’t tell someone who has gone through everything I have that she’s putting on weight, that’s just asking for a plummet between now and the next time you see me!

Personally, I think my bounce back weight makes me look hot, I’d rather look like this than fit into a 00 (how is that a clothing size?! It’s a gage! If you’re below a 2 then go shop in the kids department they go up to 16) just to say I can. I’d rather eat healthily rather than picking at my food and dreaming of the size that I can’t happily/healthily/ easily maintain.

I had been planning to try to drop some of the weight to boost my fertility chances, so if I can lose a visible amount of weight (my goal is only 5 to 10 pounds) between now and the family Christmas party, I plan to let her think it’s because she gave me an eating disorder, I’m a little evil that way, but it should keep her from commenting on my weight ever again.

Sigh. Gotta love family.

My new cousin is freaking adorable, and the new family is doing great!

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Where Have You Been, Young Lady?
April 19, 2012 7:25 pm
 I smile because it’s expected, I go because I must, I hold it together because it’s what I’ve always done. Does it make me a liar to smile when I don’t mean it? 2012 has not been kind to me and mine.

January

We were supposed to move back to my childhood home at the first of the year, didn’t happen until the 17th. Even though we got in, it took 3 dumpsters and a lot of scrubbing to make it habitable. We live here now, we’re settled in, but a hundred and one things need attention and it’s difficult to prioritize. I understand now why my dad has always had a long list of half finished projects and I have new empathy for him. You start on one thing, certain you can get it done quickly then another “have to” pops up putting project one on the back burner, just when you think you’ve got project two under control, in comes three and four, and the vision you had for number one is just that, vision. The unfinished reality is depressing and discouraging.

February

In tradition of February being the suck month it is, it started out with a Bartholin’s cyst for me because the anniversary of my grandfather’s death can never just pass without incident. Kept mom’s mind off missing her dad for a while at least. February granted me 2 cysts, back to back, with a drain put in. The good side is when that came out, they also took out my IUD, so far not pregnant (which is good, I don’t want to get there until fall)

March

Our new day care provider broke up with us early in the month, forcing us to shop around again. We found someone we are comfortable with and I think he’s adjusting really well, but it took 7 interviews to find her.

Missed both of my support groups and had to deal with having a houseguest for the fourth month (mom). Never enough time for anything, Todd and I were eating poorly and feeling worse. Wanted to have an open house, but that fell through due to lack of enthusiasm (no one said they were coming) and a lack of funds. I just wasn’t willing to put in all that work for a bunch of maybes.

April

My car will not pass inspection and Todd’s is also having some issues getting passed. My car is trying to die on me, and we saved our tax return money to use on a down payment on a car for me, but we’ve not been able to look in depth, or should I say in person. I can look online all I want, but that doesn’t put me behind the wheel or get me excited. Todd’s mom went to an auction for us in hopes of getting us a Saturn wagon, but we lost. Also lost the dining room set me wanted and the chess set he wanted. But that’s not the worst of it. My favorite uncle is in the hospital, he just had 3 valves replaced, his arteries cleaned, and his heart murmur fixed. He’s out of surgery, but not yet out of the woods. There’s nothing I can do to help them, so of course I feel helpless, extraneous, and at a complete loss. My Grandmother is also in the hospital. Being in the hospital is the less worrisome part though. She had/has DVT and they are working her through that. She had a stroke last year but her doctors didn’t seem to think she needed any scans or anything because it was “so minor”. Grandma has slowly started drifting into dementia and who can blame her living in an emotionally abusive house with her dying (kidney failure, diabetic, heart problem, leg amputee) daughter who belittles her constantly, yells at her both at home and in public and who has also scared her into not eating by yelling at her when she does eat that the food she chose is “hers” and if grandma eats it she’s “Stealing” WTF?! Your own mother?! The dementia isn’t as bad as we thought, in fact the more regularly she eats and gets her insulin, the clearer her head gets, imagine that! She’s walking slower and tiring easier, but the woman is 88 and they just now pulled her license. She is physically unable to care for herself AND Karen any more, and they question her self care. If she doesn’t need 24 hour supervision, I want her (and only her, not Auntie) to move in with us. That way I can still work, but spend time with her and be with her and help her. Other alternatives are her moving to Albuquerque with my parents or possibly with my cousin in Front Royal. Not sure yet, she’s got her big meeting tomorrow afternoon, I’m going to try to get someone to call me and let me listen in.

With two family members in the hospital, mom had to fly back a scant week after finally going home.

General

I’m having to miss out on seeing friends and doing things I want to do due to this massive have to do stuff. Sigh. I missed Juliet’s open house to meet her new son, and I’m going to miss him baptism too. I missed support group which I never do. I’ve been eating crap and feeling fat since Britt (my Zumba instructor) got fired. I’m exhausted. I need to work on typing up my recipes, not just because I have more and want to share, but people are counting on me. I’m supposed to be helping with the bariatric cookbook my surgeon’s office is putting together. It occurs to me that once this is done, I will actually be a published author (just not in the genre I was aiming for). It also occurs to me that instead of complaining and venting out this super long entry I could have better used my time on said recipes, but guess what? I needed to get this out more, I hate that it’s all been building inside of me, that I’ve been withdrawing from people and events. I guess I just wanted to let you all know it’s not you, I’m not mad at anyone, I’m not avoiding anyone. I’m just overwhelmed and not seeing any end in sight.

Ideally

I want to get the bay window finished (was a window seat until the squatter ripped it out and left the shredded pieces hanging) I’ve painted, purchased trim (got one coat on it, needs one more) and plan to tile. Of course put the curtains back up once that is done.

I want to get my recipes together and into Dr McKenna’s office. I keep coming up with cute ideas for sections, like, “The Cauliflower Chronicles: everyday solutions to high carb comfort foods”. Yeah, I crack myself up.

I want to start writing again, my stories run around in my head and I need to let them out.

I want to be more active with my friends and family (in a good social way, not and holding greivious way), with my friends in the weight loss community (I do better the more engaged I am), and with my actual community. I grew up in this neighborhood, everyone talked, everyone pitched in, it’s a safe comfortable place and I want to help shape it the same as my parents did when I was a kid.

In the fall we want to get pregnant, working on saving money so we don’t get hit with new baby expenses all at once. We’ll see how that goes. The convertible crib is here and set up. Even if I don’t get pregnant it’s an awesome full size bed frame :)

Time for rest now. Thanks for letting me go on and on and on.

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Am I Really Hungry?
February 7, 2012 8:43 am
 My sons’s peanut butter crackers are calling my name. They say, “come on, we’re a light snack you can count us as your breakfast!” But I already had a mint cookie protein shake for breakfast, I argue. Their taunts continue, “So you had a big dose of protein, have a little more, the carbs aren’t that bad, besides, we taste good and we’ll make you feel better.” Ah, the crux of the problem! I want to eat because I feel terrible. Not emotionally, I’m in a lot of physical pain and I’m gritting my teeth trying to get through it. I have a Bartholin’s cyst, my fourth one in six months. I’m on a very high dose of antibiotics and it’s already been drained once, my next appointment is in a couple days. Walking is okay as long as I don’t wear pants or undies, those are torture. I have a  desk job and even with a donut I can’t find a comfortable position. So why you might ask, am I writing this instead of huddling in bed in with some Advil? As I mentioned I have a desk job and I’m running reports at the moment and need to distract myself, and I can’t take Advil, I’ve had gastric bypass surgery. The doctor who drained the cyst last week was well aware of that and told me to just take Tylenol. Insert hysterical laughter here. Tylenol doesn’t even touch this. Okay I’ve made another appointment, they’ll see me this afternoon. I was holding out until the pain of the cyst was greater than the pain of the needles/scalpels/catheters needed for draining. I’m now at that point. Haven’t touched the evil peanut butter crackers yet either, I’m pretty proud of myself, though the nausea which accompanies the pain helps more than me hiding the food from my eye-line.

What’s the point of this? to bitch about the unfairness of my cyst? Nope. I had to distract myself and work around the deeply ingrained belief that food makes everything better. Guess what? I’m there! I’ll eat a proper meal in 45 minutes instead.


 

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Body Image II (follow up from group discussion last...
January 31, 2012 7:39 am
 Last night’s group topic was body image, my thoughts kept going long after the group was dismissed and here are some of my thoughts.

I’m not really a fan of the new office shrink. I don’t know what it is about her, but something about her just rubbed me the wrong way, but she did make me think.

My perception of my body has never exactly matched what is physically there. In my mind, I am gorgeous, I always have been, even when I was fat. The only times I’ve felt unattractive and less than myself were when others pointed it out to me or when I saw unflattering pictures of myself. Some of that is/was just spiteful people, some of it is/was reality. Whether I’m fat or thin I’ve always seen myself the same way. I can’t put into words the way I envision myself, maybe the me I see in my mind is what my inner-self looks like? Maybe she’s a previous incarnation of me?  Maybe it’s the part of me that avoids reality. Does it matter? Seeing myself the way I do in my mind’s eye makes me confident, I feel invincible. I can see her in the mirror sometimes, maybe because I’m looking at the potential, or maybe because I’ve gotten great at lying to myself over the years. Pictures bring reality to the surface, the only time I see the true me is when I look in pictures. That was how I realized I gained weight when I was 17, I saw my Florida pictures and I did not recognize myself. Just as now when I see pictures of myself I think I look too thin, and at times in the mirror I do not recognize myself and have to spend an extra five minutes staring and wondering and making faces just to make sure my reflection will make them back proving that girl in the mirror is me.

Is this an unhealthy attitude? 2 years ago I would have said yes, today though? My physical body is healthy, so why not let myself believe in the girl I see in my head. It’s not hurting anyone. I’m not starving myself to achieve something I’m not, I’m not overeating because my mental image doesn’t reflect my physical one. It doesn’t depress me, quite the opposite, it empowers me. So maybe I have healthy self-image after all.

Back to last night’s meeting… I’m thinking perhaps I did not like her because I did not feel I could be myself around her, I held back a lot of thoughts and comments I really wanted to share, so allow me to do it here! (or not you can stop reading at any time, but I’m going to keep on)…

Some of her “suggestions” to better body image really rubbed me the wrong way. For example, she said that telling yourself positive things about your appearance does not actually improve your perception, there are not facts to support that theory. WRONG! See above. She said “thoughts aren’t real” I agree thoughts aren’t tangible and they are changeable. They are not always in your control and they can/will dictate your life choices. Sounds real to me. Sometimes a person’s thoughts are more real to them than reality. Even though thinking something won’t make it true, thinking leads to believing, and if you believe in something enough you will strive to make it reality.

Another one was, get out and do more, like charity work. While it’s a nice thought, we need to take care of ourselves first. If you can’t take care of yourself, how can you take care of others? The good thought behind it was you can get away from wrestling your self-loathing and escape your pity-party, but if you can’t deal with what got you there in the first place then it’s still going to be there when you come home from the soup kitchen or clothing drive and you are going to have to deal sooner or later. The better you feel about yourself the more you’ll want to do, the more you’ll want to give because you feel you have more to offer. Don’t do things because you need to escape or because you feel sorry for someone or some cause, do it because you know you have something to offer. The more you do the more you’ll want to do.

Another suggestion was to stop putting things off until you lose weight, do it now. Well that’s all fine and dandy, for some goals, but not for all of them. Some goals have to wait. Going on roller coaster rides when you can barely fit in the seat is unsafe and should wait. Some goals have weight restrictions, maximum weight tolerances. They aren’t to be mean, they are to keep a person safe. There are goals a diabetic may have for once their excess weight is gone and their disease is in remission, things they could not do when dependent on insulin or eating every few hours. And what about the guy with high blood pressure who always wanted to go sky diving? Parasailing? Bungee jumping? Should he go out and do those things today? Not if he wants a safe experience he’ll be alive to remember. But that’s just my opinion. I’m not saying a person shouldn’t go out and do things, you have to do something otherwise you’ll never real those big dreams. It’s a journey, make small goals, celebrate your achievements and milestones, don’t get discouraged just because you aren’t where you think you should be or wonder if you’ll ever get there.

While I agree with the premise of “don’t greet people by commenting on their appearance”, I don’t feel you should ignore someone’s changes either. If someone got a hair cut they might be waiting for your validation, they may need to know that you noticed. Don’t make it the first words out of your mouth when you see someone, but when you notice something about your friend, why not make them feel good about themselves and offer them a compliment on their appearance? Even those people who can’t accept a compliment graciously still get fluttery on the inside when one is given, it makes them feel better about themselves, because face it, we live in a world where appearance matters. Just don’t make it the ONLY thing that matters. You didn’t choose your friends for how they look but that doesn’t mean you aren’t allowed to notice or give praise when you feel the need.

One of her suggestions was to journal your feelings, that’s one I hope to follow up with, there are so many thoughts in my head and I’m always in a much better frame of mind after I write/type out everything that is racing around in my head. It gets it out and makes room for other, potentially more important things.

 

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Body Image
December 16, 2011 1:27 pm
 I’ve heard it said, or at least read, people can walk by mirrored surfaces and not recognize themselves. It’s happened to me, but only once or twice, on days I was looking especially thin and pretty.

I tend to remove myself from past unpleasantness, not to the degree of ignoring it, rather, I see it as I’ve moved on and I try not to dwell in the past. I believe this has helped me to accept my new body, to embrace it, and to claim it for myself.

I look back at pictures of myself, and that’s the person I do not recognize… I don’t understand what went through my head, why I thought that body was sexy, to me it really is not. I don’t know how I let myself get so unhealthy. As I was getting used to my new body I had trouble with shifting my conception of personal beauty, I worried I looked better with a rounder face, I was afraid I looked unhealthy in the other extreme. My self-image is constantly evolving, but it’s working out for the better. I’m learning to love my body, I love the things I can do now, I love not taking insulin, and I am super excited to start planning for my next baby!!

Nope, the thought of pregnancy does not terrify me. It’s not going to “mess up” my body. I’ve already got stretch marks and loose skin, I’ll fill out, I’ll have life inside of me, and when (s)he comes out I’ll have a new child to care for in addition to getting back where I was physically prior to pregnancy. I’m actually looking forward to seeing if my boobs fill back out, if my tummy get better, it’s certainly not going to get any worse.

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