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To hike to the bottom of the Grand Canyon

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To build up more muscle tone

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Aniceto Baltasar, M.D.
Excellent surgoen. Very caring.
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jhmcbde's Blog
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It Finally Happened...
on August 29, 2005 12:00 am
I am finally off this little plateau I have been on for the past few months.  I weighed myself at the mall this weekend (our scale is packed and in storage).  I am now officially part of the century club. I am down exactly 100 lbs from my starting weight.
 
I can only attribute the plateau being broken by the eating habits on our vacation this month.  We visited my daughter's grandparents in West Virgina, and her grandmother has not cooked in 3 years due to health reasons.  They eat out, or nuke a frozen dinner.
 
So we ate out every meal.  Lots of greasy fat filled food.  Started out each day at the Shoney's breakfast bar with eggs, fried potatoes, and biscuits - all topped with wonderful sausage gravy.  Most of the other meals were at a restaurant called the Dutch Pantry - mediocre food and definitely not low fat.
 
Also I find that when we eat out more I eat more salad so the added fiber was probably a catalyst as well.
 
Trying to keep up the good eating habits from vacation.
 
John
Open BPD/DS  Date 7-2-2004 (Dr. Aniceto Baltasar in Alcoy, Spain)
SW:  330 lbs, BMI 44.8
CW:  230 lbs. BMI 31.2
GW:  180 lbs, BMI 24.4
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