http://www.obesityhelp.com/member/jhmcbde/blog/jhmcbde's Bloghttp://www.obesityhelp.com/member/jhmcbde/blog/action,comments/blog_post_id,16898/Mon, 29 Aug 2005 00:00:00 -0700http://www.obesityhelp.com/member/jhmcbde/blog/action,comments/blog_post_id,16898/ I am finally off this little plateau I have been on for the past few months.  I weighed myself at the mall this weekend (our scale is packed and in storage).  I am now officially part of the century club. I am down exactly 100 lbs from my starting weight.   I ... http://www.obesityhelp.com/member/jhmcbde/blog/action,comments/blog_post_id,16900/Fri, 01 Jul 2005 00:00:00 -0700http://www.obesityhelp.com/member/jhmcbde/blog/action,comments/blog_post_id,16900/ One year ago tomorrow I was going under the knife to have my guts rearranged.  It has been a good year.  I have:   lost 93 lbs. gone from a 54" waist to a 40" gone from a 3X shirt to an XL Normal triglyceride levels from being in the 600's Normal blood sugars (less than ... http://www.obesityhelp.com/member/jhmcbde/blog/action,comments/blog_post_id,16901/Sun, 06 Feb 2005 00:00:00 -0800http://www.obesityhelp.com/member/jhmcbde/blog/action,comments/blog_post_id,16901/ It's been a little over 7 months since my DS.  I weighed myself this morning and I am at 240.  I've lost 90 lbs. so far, 60 more to go til goal.  That's 69% of my excess weight gone forever without the frustrations of trying to lose the weight before ... http://www.obesityhelp.com/member/jhmcbde/blog/action,comments/blog_post_id,16903/Sat, 25 Dec 2004 00:00:00 -0800http://www.obesityhelp.com/member/jhmcbde/blog/action,comments/blog_post_id,16903/ Merry Christmas!   My greatest gift this year is stepping on the scale and seeing another 5 lbs. gone FOREVER!  I've lost a total of 80 lbs. now.  That's approximately 47% of my excess weight.  After starting out in a tight 3X shirt, I'm in an XL.  Down from a 54" waist ...