I tried another new video. Leslie Walk Away The Pounds Express w/ resisance band 35 min.  This is much better than the resistance band one yesterday!  It alternates walking and band work and keeps me interested the entire time.  It’s a 2 mile workout.


B-12 liquid
Calcium Crystals in Crystal Light, yuk
Chewable Multi orange, Bariatric Advantage
Whey , choc, Jay Robb's, SF Hazelnut DaVinci  1/8 tsp decaf coffee crystals, Nectar Whey protein isolate, choc Truffle,  3 0z Almond Breeze Chocholate unsweetened
Leslie WATP Express w/ resisance band 35 min:  ped = 2087  cstep = 0  kcal = 85 
miles = .65
HR = 35:12 min, 111 cal, 53-63%
Leslie WATP Abs 3 mile  ped = 7802  cstep = 3444  kcal = 320  miles = 2.46
HR = 45:25 min, 172 cal, 57-65%
DaVinci blueberry water
Iron
ISOPURE mango peach
2% cottage cheese 1/4 C
treadmill:  ped = 11,302  cstep = 6,738  kcal = 458  miles = 3.56
HR= 33:06  144 cal  60-66%
Mulit, calcium
chicken, canned valley fresh wht 2 oz, 1 tsp mayo, 2Tbl FF sour cream, 1 spear dill pickle (ate half)
Whey protein powder, choc, Jay Robb's, SF Hazelnut DaVinci, 1 scoop
Nectar Whey protein isolater, choc Truffle, DaVinci Hazelsnut, ½ scoop,
3 oz Almond Breeze SF Chocholate
chewable calcium
DaVinci blueberry water
85 oz water,  119 g protein,   612 calories,   11 g fat, 15 g carbs
Steps = 15,882  csteps = 8,011  kcal = 639  miles = 5.01

I tried a new exercise video today Debbie Rocker Total Body Challenge Walk, Upper, Lower , Abs with Band.  The band work was good but there wasn’t much of it and she was pretty boring which made it drag.  She kept giving false, “you’re done” comments, when we weren’t done, which I found demotivating.

I also tried Leslie Walk Away Your Waistline  3 miles, with her walk belt which I loved.  More energy and enthusiasm and before I knew it, I was done.  I will try more of her tapes.

I tried the calcium crystals and don’t like the feeling/flavor.  It makes things taste more alkaline is the only way I can describe it.  I ordered some Kirkland Signature Calcium Chews 500 mg with Vitamin D and Vitamin K Sugar Free Chocolate Flavored.  Hopefully I’ll find a calcium more palatable.

I had tea with my friend, mostly we talked but we walked a little. 

B-12 liquid
Calcium Crystals in Crystal Light, yuk
Chewable Multi orange, Bariatric Advantage
Debbie Rocker Total Body Challenge Walk, Upper, Lower , Abs with Band
Ped = 2669  cstep = 0  kcal = 130  miles = .84
HR:  1:12:59  208 cal  52-59%
Whey protein powder, choc, Jay Robb's, SF Hazelnut DaVinci w/ Almond Breeze Chocholate unsweetened
Leslie Walk Away Your Waistline  3 miles  ped = 6657  cstep = 3532  kcal = 290  miles = 2.1
HR= 45:28min  179 cal  58-65%
½ C chili out with a friend..too many beans lol
large cup of tea
ISOPURE mango peach
treadmill 31 min ped = 10,794  cstep = 6576  kcal = 445  miles = 3.4
HR = 31:55 min, 144 cal, 61-65%
crystal light w/ calcium crystals..stil trying to choke this down 
dulcolax
Water with DaVinci SF peach syrup
ak-mak whole wheat stone ground sesame cracker, 1 Tbl 1/3 less cream cheese, 1 oz lox
Whey protein powder, choc, Jay Robb's, SF Hazelnut DaVinci, 1 scoop
Nectar Whey protein isolater, choc Truffle, DaVinci Hazelsnut, ½ scoop,
3 oz Almond Breeze SF Chocholate
chewable multi
88 oz water,  117 g protein,   667 calories,   12 g fat, 23g carbs
Steps = 14,412  cstep = 6576  kcal = 604  miles = 4.54  Daily Total

I did Leslie Sansone Walk Away the Pounds with Abs 2 miles and 3 miles. Walked on the treadmill 39 minutes varying the incline to keep in my fat burning zone. Walked while watching tv at night for an hour.  My body must need a rest, I gained 1/2 lb.  I woke feeling qeasy for the first time in a week.

I walked 31.3 miles this week!

B-12 liquid
Chewable calcium
Chewable Multi orange, Bariatric Advantage
Jay Rob Choc Whey, Davinci SF Hazelnut syrup ½ tsp decaf instant, soy slender, cinnamon
Leslie WATP Abs 2 mile  ped = 3560  cstep = 2653  kcal = 142  miles = 1.12
  HR  39:15 min, 136 cal  55 - 66%
Leslie Sansome WATP Abs 3 mile:  ped = 7645  cstep = 6726  kcal = 288  miles = 2.41
  HR 1:36 min  291 cal  52 - 64% per this workout
Chewable iron, Bariatric Advantage
Ursodiol for gallstone prevention 2x/day 300mg for 90 days til 12/22/08
Water with DaVinci SF peach syrup
Chewable Multi orange, Bariatric Advantage
Chewable calcium
2 oz tuna, ¼ C 2% cottage cheese
39 min treadmill  ped = 15,357  cstep = 12,399  kcal = 582  miles = 4.84
  HR 39:13, 186 cal, 62-69%
Jay Rob Chocolate Whey (x2), extra protein, Davinci SF Hazelnut syrup ½ tsp decaf instant & soy slender
ak-mak whole wheat stone ground sesame cracker, 1 Tbl 1/3 less cream cheese, 1 oz lox
Ursodiol for gallstone prevention 2x/day 300mg for 90 days til 12/22/08
90 oz water,  103 g protein,   577 calories,   9.4 g fat, 12 g carbs
Steps = 16,800  cstep = 12,339  kcal = 635  miles = 5.30

I did 2 Leslie Walk Away The Pounds videos this morning.  What an invigorating way to start the day!  Also walked the river run walk.  I’m revved today!  Visited friends most of the afternoon.  I know I mentioned it before..but I LOVE my Polar heart monitor!  It really keeps me in the fat burning zone.  Going back to liquids, exercising more, upping protein and water has really paid off.  The pounds are falling off.

B-12 liquid
Chewable calcium
Chewable Multi orange, Bariatric Advantage
Poo, took Dulcolax last night before bed
Jay Rob Chocolate Whey (x2), extra protein, Davinci SF Hazelnut syrup ½ tsp decaf instant & soy slender
Leslie Sansome walk run 2 mile:  ped = 3550  cstep = 3127  kcal = 131  miles = 1.12
Leslie Sansome WATP Abs 3 mile:  ped = 7645  cstep = 6726  kcal = 288  miles = 2.41
HR 1:36 min  291 cal  52 - 64% per this workout
Chewable iron, Bariatric Advantage
Ursodiol for gallstone prevention 2x/day 300mg for 90 days til 12/22/08
Water with DaVinci SF peach syrup
Chewable Multi orange, Bariatric Advantage
Chewable calcium
ISOPURE mango peach
Whey Gourmet, arctic cappuccino frappe..not so good, only drank half
ak-mak whole wheat stone ground sesame cracker, 1 Tbl 1/3 less cream cheese, 1 oz lox
Ursodiol for gallstone prevention 2x/day 300mg for 90 days til 12/22/08
72 oz water,  110 g protein,   596 calories,   10 g fat, 10.5 g carbs
Steps = 16,178  cstep = 12,346  kcal = 603  miles = 5.10

I’ve lost 33” inches, WOW!  I ordered a few more exercise videos.  I’ve outgrown the Leslie Sansone 1 mile walk and the video machine ate the 2 mile walk.  I’m loving Leslie Sansone so I ordered a few others, I also ordered Debbie Rocker's Total Body Challenge Walk Kit w/ band and Jillian Michaels' Workout for Beginners.  I seem to be in a buying mood.  I also ordered one of each flavor of Oh Yeah! Wafer Bars. 3g carbs and 15g protein I’m going to try them for breakfast.

I ordered some new walking shoes too, New Balance 903.  Yes, I know they’re men’s shoes, but my feet aren’t dainty. LOL  I can’t get a woman’s racewalking shoe in my width. They’re a lot lighter than the street shoes I’ve been wearing.  My feet should fly once I get them.  I also ordered Denise Austin Powerbelt Walking System.  It’s kind of like resistence bands on a pulley system.

Chewable calcium
Chewable Multi orange, Bariatric Advantage
Chewable iron, Bariatric Advantage
Jay Rob Chocolate Whey, Davinci SF Hazelnut syrup ½ tsp decaf instant & soy slender
Ursodiol for gallstone prevention 2x/day 300mg for 90 days til 12/22/08
gualala river 60-75%  ped = 10,872  cstep = 8927  kcal = 386  miles = 3.43
Water with DaVinci SF peach syrup
Iron
ISOPURE mango peach
Multi vitamin
peach water with Calcium Crystals, 2tsp
walk & phone  ped = 15,408  cstep = 11,090  kcal = 553  miles = 4.86
Ursodiol for gallstone prevention 2x/day 300mg for 90 days til 12/22/08
ISOPURE lemon tea, green tea
ak-mak whole wheat stone ground sesame cracker, 1 Tbl 1/3 less cream cheese, 1 oz lox
88  oz water,  115 g protein,   592 calories,   8 g fat, 8.5 g carbs
Steps = 16,116  cstep = 11,090  kcal = 586  miles = 5.08