Chike Iced Coffee

Jul 24, 2014

Hello, I have a few questions about Chike, I have seen this on some of the posts I have read, okay, so how many of these Iced Coffee does someone drink in a day for their protein? I was reading the label and it has only 20 grams of protein per shake, and I know we need at least 30 grams a day, so will I need to drink 2 Chike Iced Coffees a day? Also, how do you guys prepare them? With water? milk? 1% 2% skim sorry I just have so many questions about this.. as I cannot drink 1 more Unjury shake,.. I so need something new!! Thank you for your help!

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