hello everyone, had surgery on march 2, and came thru well, except lifted more than should one week ago,and have spot on stomach sore,liked pulled muscle! bad girl! have lost about 16 pounds post op,expected more,but not eating right,not taking in enough,and having trouble getting protein in.  bough unflavored unjury,sugestion from dietician. but can't find  anyway to use. havn't found good protein shake receipe yet. tried one tonight and tasted bad. it anyone has good receipe would appreciate. going back to work march 30th as nurse in recovery room, hope can take all the running and lifting. my biggest problem is my back, have herniated disc,fibromyagia and sciatica. having lots of pain and spasms. hoping to go the physical therapy when back better. gotta find picture to post,never down loaded anything on line. not very computer literate. if anyone has any suggestions,am open to all. good luck to all.  sincerely, joann