I haven't posted in quite a while. I will try to post at least monthly.
I am 5 months post-op and now weigh 310 lbs, down from 384. BMI is 38.2, down from 47.7. While weight loss tapered off a bit after 3 months I am seeing gradual decreases, and am working to improve my exercise habits. 

Highlights from the past few months:
  +  I am now "merely" obese, instead of "extremely" obese.
  +  I have reduced 7 or 8 inches in my waist. Still punching holes in my old belt, but may get a new one for Christmas.
  +  I fit in normal seats. This is fantastic!!! I first noticed this the at my son's HS auditorium and could hardly believe it. Then I experienced this in an airplane last week and was very excited.
  +  I have gained a lot of confidence at work. I am taking on more leadership responsibility, which I used to avoid.
  +  I have greatly reduced my anxiety meds. My doctor is very pleased.
  +  I am going with my wife to a Christmas party tonight - the first one in many years. I feel comfortable in public.
  +  I am happier.
  +  I am sleeping better
  +  I have more energy.
  +  I actually enjoy fruit.
  +  I haven't eaten any sugary products and have no interest in them (well, except for 3 bites of apple pie at Thanksgiving).

Enough for now.
Joe Bear

I was back at work half days this week and half of last. I think I am ready to resume full time activities next Monday. I know it will feel strange as I have only worked 2 full days in the past 2 months, with surgery, recovery, vacation, pre-surgery tests.

Weighed in at the doctor's office this morning. Lost another 6 lbs. Total loss since surgery (5 weeks ago) is 39. This is going slower than I had hoped, but is steady progress. My calorie intake has been low (600 to 800 cal per day) and I have been swimming, but I think I need to do more walking.

The doctor removed my staples today. This was my first chance to step on a large scale since surgery. I have lost 28 lbs. Woohoo!!