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Maintain my weight, and to build muscle..

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to be fit......goal weight is 170 lbs.

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get approved for surgery and get to a healthy weight, finally!

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john45's Blog



April Mon.28 2008
on April 28, 2008 6:08 am
Well it's been a couple of days now since getting out, which I was discharged on Thursday 4-24-08 , did come home with a little discomfort, pain level was around a  ( 5) only took pain meds the first night to sleep . as of today Monday 4-28-08 I step on the scale and it read 224lbs, not bad I guess for not even being 1 week, ...I have been doing my daily walks me and my dog, ( DIVA) we walk our 1 mile and today we are about  to ride my bike for a few miles, let's see if we can....... anyway thats it for now.........
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There...........you happy now... I posted pics.......LOL..
on April 17, 2008 9:46 pm
Finally I posted pics... as I hate being in pictures.....and no I don't ever smile, at least thats what my kids say......count-down........April 22nd. 2008 ...
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April 16, 2008
on April 16, 2008 10:07 pm
Well I finally went in for my pre-ops........done thank god, my blood presure was up alittle but Dr. Otero said no problem..........so April 22, 2008 @ 1:30pm my life will change forever......the only thing I'll miss......NOTHING..
well thats it for now......more to come.......John
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FINALLY........SURGERY DATE SET 4-22-08 YEAH........
on April 3, 2008 1:41 pm
Well finally my schedule date for surgery is set... April 22, 2008  after waiting so long, it's finally here....yeah........my family doesn't know yet, kinda what it to be a suprise.. my doctor is Dr. Fernando Otero M.D. the surgery will be peformed in Concord, Ca. @ John Muir Hospital...Im sooo happy, 3-24-08 I had a ENDOSCOPE, 4-1-08 I had a stress test, passed both thank god..I just wish my mom was alive to see me through this, she was always there for me when I needed her, I guess that  what moms do.....Ive been trying new protien drinks, and bars, I have been taking my calcium tablets now... yuck, but oh well could be worse I guess... anyway I will add more as I get closer. who knows maybe add a picture...........but can't promise that...
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