http://www.obesityhelp.com/member/jtown01/blog/John T jtown01's Bloghttp://www.obesityhelp.com/member/jtown01/blog/2010/07/30/need-unfill/Fri, 30 Jul 2010 05:58:00 -0700http://www.obesityhelp.com/member/jtown01/blog/2010/07/30/need-unfill/Thoughout my years of having the band, i have never needed an unfill.   Well....i think i need to get an unfill.  I noticed at night i was coughing and burping alot.  it was eventually getting so it was keeping me up at night.  i think i have some acid reflux ... http://www.obesityhelp.com/member/jtown01/blog/2009/12/14/living-life-to-its-fullest/Mon, 14 Dec 2009 10:50:00 -0800http://www.obesityhelp.com/member/jtown01/blog/2009/12/14/living-life-to-its-fullest/Hello!  I havent got on this site very often.  I really have plataued to a weight...i think if i really wanted to loose those last 10 pounds, i would REALLY have to work it to get it done.  The last pounds are definitely the hardest.  I have gotten used to ... http://www.obesityhelp.com/member/jtown01/blog/2009/11/23/sorry-havent-posted-in-forever-/Mon, 23 Nov 2009 12:01:00 -0800http://www.obesityhelp.com/member/jtown01/blog/2009/11/23/sorry-havent-posted-in-forever-/i guess i dont get in here very much.<br/><br/>im still hanging around the same weight....i go up and down on weight and end up hanging around 188-192 range..<br/><br/>thats ok....im happy where im at.....i really need to excercise more to see if i can tone up a bit, but otherwise im ... http://www.obesityhelp.com/member/jtown01/blog/2009/07/13/omg----relapse/Mon, 13 Jul 2009 20:04:00 -0700http://www.obesityhelp.com/member/jtown01/blog/2009/07/13/omg----relapse/im going the wrong direction!!!!  relapse time...  i gained 5 pounds since june 8th!!!!!<br /> im not following the rules and ive gained a few pounds back!  <br /> i know what to do...i need to get excercising again and quit eating around the band.<br/><br/>time for a big kick in my pants!!!!http://www.obesityhelp.com/member/jtown01/blog/2009/06/08/only-13-pounds-to-go-in-my-journey---/Mon, 08 Jun 2009 04:05:00 -0700http://www.obesityhelp.com/member/jtown01/blog/2009/06/08/only-13-pounds-to-go-in-my-journey---/im now only 13 pounds to go in my journey!   im 187 and want to make it to 174.....im so close!<br/><br/>it gets harder and harder to loose weight....but who cares!  i will eventually get there...no rush!<br /> im so much happier than when i was 173 pounds ago!  its amazing!<br />http://www.obesityhelp.com/member/jtown01/blog/2009/05/06/small-fill-helps/Wed, 06 May 2009 05:30:00 -0700http://www.obesityhelp.com/member/jtown01/blog/2009/05/06/small-fill-helps/went to the doctor last week.  He is soo thrilled with me.  He told me that ive probably lost more than anyone in their office. i have been strkuggling with close to the same weight for 2 months.  but i think this fill is starting to help.   it was a ... http://www.obesityhelp.com/member/jtown01/blog/2009/04/04/staying-same-weight-196/Sat, 04 Apr 2009 18:54:00 -0700http://www.obesityhelp.com/member/jtown01/blog/2009/04/04/staying-same-weight-196/I am real stagnant on weight loss now...its seems hard to loose anything anymore.  I know i need to step it up again in the exercise department and might need another fill.  i probably havent had a fill in 6 months.  Im not real worried.  I have come so far ... http://www.obesityhelp.com/member/jtown01/blog/2009/02/17/idiotic-comments-from-person-at-bar-----down-161-pounds-at-199-/Tue, 17 Feb 2009 14:31:00 -0800http://www.obesityhelp.com/member/jtown01/blog/2009/02/17/idiotic-comments-from-person-at-bar-----down-161-pounds-at-199-/Ok, i gotta tell you something that happened this weekend.   I was with a few guys at a bar this friday and we were in a group just chatting.  One guy that i didnt know very well in the group noticed a farily hevyset woman across the bar.  He said, "she ... http://www.obesityhelp.com/member/jtown01/blog/2009/02/12/i-reached-onderland------im-199-pounds/Thu, 12 Feb 2009 20:49:00 -0800http://www.obesityhelp.com/member/jtown01/blog/2009/02/12/i-reached-onderland------im-199-pounds/I reached my goal of ONDERLAND which is to get a weight of ONE HUNDRED SOMETHING!!!!<br/><br/>This 18 month journey has been a whirlwind!  I still cant believe it was 18 months ago where i was walking around getting tired out after walking 10 minutes!  Now i look at myself and im ... http://www.obesityhelp.com/member/jtown01/blog/2009/01/09/gained-4-pounds-then-lost-it-back-/Fri, 09 Jan 2009 11:50:00 -0800http://www.obesityhelp.com/member/jtown01/blog/2009/01/09/gained-4-pounds-then-lost-it-back-/well the holidays took toll on me.  it seems like all those candies seem to go down thru my band real well!  Its amazing how many ways you can get bad food down with the band or not!  well the last couple of weeks i got back to eating better ...