Thoughout my years of having the band, i have never needed an unfill.   Well....i think i need to get an unfill.  I noticed at night i was coughing and burping alot.  it was eventually getting so it was keeping me up at night.  i think i have some acid reflux too and it is making my night unpleasant.  i have an appt with the doc on friday. 

Hello!  I havent got on this site very often.  I really have plataued to a weight...i think if i really wanted to loose those last 10 pounds, i would REALLY have to work it to get it done.  The last pounds are definitely the hardest.  I have gotten used to working with my band. i know what i can or cannot eat.  I cant believe im saying this but eating is more of something i HAVE to do and not something i always WANT to do...dont get me wrong...i do still love food, but now food is not my overriding priority in life.  well...see ya for now!

i guess i dont get in here very much.

im still hanging around the same weight....i go up and down on weight and end up hanging around 188-192 range..

thats ok....im happy where im at.....i really need to excercise more to see if i can tone up a bit, but otherwise im good!

im going the wrong direction!!!!  relapse time...  i gained 5 pounds since june 8th!!!!!
im not following the rules and ive gained a few pounds back! 
i know what to do...i need to get excercising again and quit eating around the band.

time for a big kick in my pants!!!!

im now only 13 pounds to go in my journey!   im 187 and want to make it to 174.....im so close!

it gets harder and harder to loose weight....but who cares!  i will eventually get there...no rush!
im so much happier than when i was 173 pounds ago!  its amazing!