<?xml version="1.0"?>
<rss version="2.0"><channel><title>judij's Blog</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/</link><description>judij's Blog</description><item><title>Summer Time</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,178293/</link><pubDate>Sat, 26 Jul 2008 18:53:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,178293/</guid><description>&#xA0;Another big chunk of time &#xA0;has gone by since I posted. I remember how I depended on this site, every day to help me prepare for surgery. I remember how I would look at before/after pictures and try to picture myself as one. Now, even though I don't &#xA0;have the ... </description></item><item><title>May update</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,160956/</link><pubDate>Wed, 21 May 2008 16:54:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,160956/</guid><description>Another month has gone by. This past month I've been able to accomplish some things I didn't picture myself doing. I am following a training schedule for the half marathon and I ran 7 miles this past weekend. So far, that's my longest run. This is very doable for anybody ... </description></item><item><title>8 months post op</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,151264/</link><pubDate>Mon, 14 Apr 2008 20:46:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,151264/</guid><description>Where has the time gone. I have seriously been delinquent in writting.&#xD;
It's been 8 months since surgery. I have been very pleased with the results. I am close to my goal weight. My current pictures aren't posted, but I do look different. I am grateful that I have not, so ... </description></item><item><title>The sobering truth</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,134470/</link><pubDate>Fri, 15 Feb 2008 19:48:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,134470/</guid><description>Okay. I have been avoiding writting on this forum because I am embarassed. The truth is I need support. I thought I was doing so good, and I was, but I was doing it without help from others who have gone this way before. Recently, I have developed more and ... </description></item><item><title>Life Long Journey</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,131884/</link><pubDate>Wed, 06 Feb 2008 17:02:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,131884/</guid><description>So, now it's February. In Louisiana it's cold one day and warm and muggy the next. I'm anxious for Spring. I have  been working on this journey since August. It's been a journey. I am happy with my weight loss and the strength/endurance I have gained from exercising. I ... </description></item><item><title>Time to catch up</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,126840/</link><pubDate>Sat, 19 Jan 2008 14:21:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,126840/</guid><description>Hello everyone. It's been a month since I updated. Life is going well post WLS. I have lost 70 pounds. I am working on a training program for the first 10K. Today I ran 4 miles and I loved it!! Weight loss is slowing down this month, but as long ... </description></item><item><title>Busy Holidays!!</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,117523/</link><pubDate>Wed, 12 Dec 2007 14:39:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,117523/</guid><description>Time sure flies when you're busy. I thought I'd better update since it's been awhile. It has been about 16 weeks now...four months...since my RNY. I have lost 60 pounds and feel much thinner and happy with the results. My youngest daughter participated with me in another 5k last night. ... </description></item><item><title>Update</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,110916/</link><pubDate>Wed, 14 Nov 2007 17:19:00 -0800</pubDate><guid>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,110916/</guid><description>So, this is my 12 week post op. I feel really good. I am still learning how to eat properly so I don't back up or overfill. It's a learning process. I still get a little upset when I can't eat as much as I used to. Yes, I do ... </description></item><item><title>My first 5k</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,107541/</link><pubDate>Thu, 01 Nov 2007 14:13:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,107541/</guid><description>Hi all,&#xD;
It's been awhile since I updated. Last weekend I participated in my first 5k with my daughter. We did a combo of walking/jogging. When we crossed the finish line jogging, I was grinning from ear to ear and for quite awhile afterwards...so proud of myself!!  My daughter called ... </description></item><item><title>Time to vent....</title><link>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,104753/</link><pubDate>Tue, 23 Oct 2007 13:59:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/judij/uzone,blog/blog_id,95018/action,comments/blog_post_id,104753/</guid><description>Okay, it's time to release the tension. I just read something one of my OH friends wrote and it inspired me to do the same. Thank you again, Tanya. :) Latley, I have been confused and fearful about some of the posts I read here on OH. The message that ... </description></item></channel></rss>
