1)  Do this for 10 days to break a plateau 
2)     Drink 2 quarts of water a day 
3)     You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day 
4)     You may consume up to 3 oz of the following high protein foods, 5x a day 
        a.     beef 
        b.     pork 
        c.      chicken 
        d.     turkey 
        e.     lamb  
        f.       fish 
        g.     eggs  
        h.     low fat cheese 
        i.       cottage cheese 
        j.       plain yogurt or artificially sweetened (?) 
        k.     peanut butter 
        l.       beans/legumes  
You may also have: 
      a.     sugar free popsicles 
         b.     tea or coffee 
         c.      sugar free soda 
         d.     sugar free Jello™ 
         e.     broths / bullion 
         f.       crystal light drinks 

5)      If it's not on the list, you can't have it for 10 days!!!! 
6)     Keep a food diary and try to get up to 30 minutes of exercise daily