Susan M.

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This is the title of the article on the home page, I am struggling right now so it caught my attention I just really think this has a great message for all of us so wanted to recommend you take a moment and read it, newbies and vets alike, i am over 6

I have a lot of gas (flatulence) when using protein powder, I was wondering is this from all protein or just some, do you have any suggestions for ones that don't have this effect? Thanks

I posted awhile back about how bad I was struggling and had gained 15lbs, I wanted to post a update, I am doing a lot better I started the paleo plan on Jan 1st and have dropped 10lbs so far

I was in the search area looking for this and lot of comments on weigh and measuring your food but no one say how much it should weigh or how many cups ect...

I am 5 years out and you think I would no this but I just don't :( please can someone

I live in Howell MI (1 hour south of Lansing) and am just starting to look in to getting a Tummy tuck, I have no idea how to look for a DR. any suggestions would help.

Thank you

Anyone have plastic surgery done? I am not sure how to look for a surgeon, I am in the Brighton/Howell area, any recommendations? or anyone you would not recommend.   Thank you

Does anyone know how to remove a ticker on your signature? I have 2 of the same on there and don't know how to remove it.

Thank you 

II use the app lose it but it only show calories

I need to know what we should be eating as far size goes, like how much chicken or meat per serving also sides, how much and if you want to share what kind. Do I weigh the meat raw or after its cooked? 

I know this sounds simple but I just need

Hi, I am having a real hard time with wanting to eat and over eat all the wrong things, I am a little over 4 years post RNY, this past year seems to have been a real struggle, and worse this summer since I had my kids and Grand kids home  for 3 month,