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And exercise, forget about it, its work for eight hours and then flop on the couch for the next eight. Now, there were times during the last 40 years that I tried to lose weight, tried exercising, tried changing my habits and yo-yoed so often I think I got whiplash but I have never been successful. And what do I have to show for it.....120 extra pounds of weight, sore joints, low energy levels, short life span expetiency and facing future heath concerns such as diabetes, high blood pressure, heart attacks and strokes. 
, energy of a 20 year old, no more sore joints and a healthier heart, lungs and a longer life expetiency. And a real plus...I'm going to look and feel fantastic!
; denial, anger and sadness but I will survive! 

