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My first appointment for an arm lift.... - I have my first appointment for an arm lift at the end of September and am just wondering what I can expect?  Some of the feelings I have now are the same ones I had when I decid...

My first appointment for an arm lift.... - I have my first appointment for an arm lift at the end of September and am just wondering what I can expect?  Some of the feelings I have now are the same ones I had when I decided...

I've had to switch to men deodorant.... - Yep, that's right!  I will be 2 years post op in October and for the last 6 months or so, I have been having issues with deodorants.  I have tried every different brand, smell and ...

Old Habits Creeping Back In...Help Please - I have noticed within the past month or so, some of my old habits are starting to creep back into my life and I don't know how to stop them (so to speak).  I have been eating M&Ms ...

Midwest WLS Friends group on Facebook - There's a new group I started on Facebook for us Midwest people to gather!  Please feel free to join!  www.facebook.com/groups/238190002869783

10 months out and now my "stomach" decid - I'm 10 months out and since Wednesday afternoon, my "stomach" area has been upset and I've had constant diarrhea since then.  I've been trying to keep up on my fluids to make sure ...

100 pounds gone....FOREVER! - Finally after battling the scale for the last 3 weeks, I have dropped my 100 pounds!  I was at 99.8 for that long and man was I pissed.  LOL  I have posted some pictures on my blog...

My head is spinning...too many protein powder opti - I'm in a rut.  And while it's familiar and I like structure, I think I need a change LOL  Does that make sense?  I've been wanting some fruitiness in my protein drinks, but there a...

Pilates....yes? No? Maybe So? - Hello all!  I hope you all had a wonderful Memorial Day weekend!  I had a great weekend and even lost weight...WAHOO!  With the warmer weather is coming less clothing and I rea...

Baja Bob's Products??? - Has anyone tried the Baja Bob drink mixes?  I've been looking around their website and the products look really good and yummy, but I would like some more feedback before I purchas...

Does Anyone Have This Blender? - I was wondering if anyone has this blender, and if so, what do you think of it?  I bought the single serve Hamilton Beach one, but it's only 14 ounces and when I blend my drinks, i...

Does anyone order from Bariatric Choice? - And if so, what do you get?  I received the catalog last week and finally sat down this weekend to look at it, and there seems to be some good items in there, but like everything e...

OT...MRI on shoulder tomorrow *sigh* - Good morning everyone!  I hope you all are having a great weekend.  I'm getting ready to head outside in a bit and plant some flowers, trying to keep my mind clear.  Tomorrow I...

You HAVE to try these!!!! - I found these yesterday at Walgreens (I'm a Walgreens junkie!) and I have fallen in love!  Dark Chocolate flavored almonds!  These totally rocked my world and took away my chocolat...

NSV....tanning bed and Walmart! - Okay, so I'm a pastey white Dutch girl and I have lots of outdoor concerts coming up and wanted to get some sun.  I decided to go get some tanning sessions and get my tan on.  Long...

Diet Cola Chicken Recipe...Yummy!!!! - I found this recipe, I can't remember where, but I thought I would pass it along. 4 (4oz) boneless, skinless chicken breasts 12 oz Diet Cola (I used Diet Coke) 1 cup ketchup ...

I need some dinner ideas, please? - I'm having a blah kind of day...feeling angry, anti-social and just blah.  It's been cold and rainy here the last couple of days and my scale is stuck.  I'm not feeling like cookin...

Sugar Free Syrups in Water? - Have any of you tried using the sugar free Torani syrups in your water?  I was wondering about maybe the strawberry or lemon, you know, the fruity ones?  I got to thinking that it ...

Pickle Wraps with Laughing Cow cheese? - So, what do you all think it would taste like if I made pickle wraps with the light Laughing Cow cheese instead of cream cheese...besides tasting healthier?  LOL  I've been hungry ...

Give me your best protein drink recipes! - Finally, after almost 8 months I can tolerate protein drinks again!  I've never been so happy because it makes it SO much easier to get all of my protein in.  Since I've been able ...

OT Spring is here...any green thumbs in here? I n - Finally Spring is here in Iowa (hopefully it will stick around this time) and it's beautiful out there today!  I want to dig up some plants and move them around, but I need to know...

Guess what I threw out today??? - I brought the mail in today and as I was going thru it, I saw coupons from Lane Bryant.  I threw those bad boys out because I can shop at other places now!!!!!!!    And also in my ...

Anyone do Muscle Milk? - I was at the store yesterday and I came across some Muscle Milk.  I picked one up (Malt flavor) and thought the stats look pretty good.  Low sugar, low calorie, high protein.  I ha...

Can you me if these are good stats for my daily fo - Good evening everyone!  I was wondering if you could help me here...again LOL  My surgeon and dietitian only have us watching our calories and protein, but I just feel I should be ...

HELP! I think I need a bigger work bag for all of - I've been trying to buckle down and get back on track so I've been trying anything I can think of to help.  So, I bought a new notebook to journal my food in that I take everywhere...